10.0 km | 00:56:50 | 05:40/km日期: 2020-12-06 20:59 - 平均心率: 153 - 卡路里: 684 Cal - 平均步頻: 158
Pace: 05'45" / 05'51" / 05'48" / 05'40" / 06'02" / 05'51" / 05'35" / 05'35" / 05'36" / 05'05" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'40") | 1000 / 1000 |
| 2 | | 05'50" (+00'45") | 1000 / 2000 |
| 3 | | 05'47" (+00'42") | 1000 / 3000 |
| 4 | | 05'39" (+00'34") | 1000 / 4000 |
| 5 | | 06'01" (+00'56") | 1000 / 5000 |
| 6 | | 05'51" (+00'46") | 1000 / 6000 |
| 7 | | 05'34" (+00'29") | 1000 / 7000 |
| 8 | | 05'35" (+00'30") | 1000 / 8000 |
| 9 | | 05'35" (+00'30") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 03'29" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 135.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'51" | 00:11'36" |
| 3 | 05'48" | 00:17'24" |
| 4 | 05'40" | 00:23'04" |
| 5 | 06'02" | 00:29'06" |
| 6 | 05'51" | 00:34'57" |
| 7 | 05'35" | 00:40'32" |
| 8 | 05'35" | 00:46'07" |
| 9 | 05'36" | 00:51'43" |
| 10 | 05'05" | 00:56'48" |
| 10.0 | 03'46" | 00:56'51" |
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