11.8 km | 02:33:34 | 12:58/km日期: 2020-12-06 09:40 - 平均心率: 86 - 卡路里: 284 Cal - 平均步頻: 118
Pace: 12'33" / 12'09" / 12'23" / 12'05" / 11'56" / 12'05" / 12'21" / 12'09" / 12'02" / 12'13" / 12'12" / 22'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'31" (+00'35") | 1000 / 1000 |
| 2 | | 12'08" (+00'12") | 1000 / 2000 |
| 3 | | 12'23" (+00'27") | 1000 / 3000 |
| 4 | | 12'04" (+00'08") | 1000 / 4000 |
| 5 | | 11'56" | 1000 / 5000 |
| 6 | | 12'05" (+00'09") | 1000 / 6000 |
| 7 | | 12'20" (+00'24") | 1000 / 7000 |
| 8 | | 12'08" (+00'12") | 1000 / 8000 |
| 9 | | 12'01" (+00'05") | 1000 / 9000 |
| 10 | | 12'13" (+00'17") | 1000 / 10000 |
| 11 | | 12'11" (+00'15") | 1000 / 11000 |
| 12 | | 23'19" (+11'23") | 834 / 11834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 47.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'33" | 00:12'33" |
| 2 | 12'09" | 00:24'42" |
| 3 | 12'23" | 00:37'05" |
| 4 | 12'05" | 00:49'10" |
| 5 | 11'56" | 01:01'06" |
| 6 | 12'05" | 01:13'11" |
| 7 | 12'21" | 01:25'32" |
| 8 | 12'09" | 01:37'41" |
| 9 | 12'02" | 01:49'43" |
| 10 | 12'13" | 02:01'56" |
| 11 | 12'12" | 02:14'08" |
| 11.8 | 22'49" | 02:33'10" |
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