18.0 km | 01:48:16 | 06:00/km日期: 2020-12-06 17:12 - 平均心率: 150 - 卡路里: 1386 Cal - 平均步頻: 178
Pace: 06'03" / 05'25" / 05'13" / 05'13" / 06'25" / 07'35" / 06'15" / 05'50" / 05'14" / 05'06" / 08'19" / 05'51" / 05'29" / 05'09" / 05'04" / 05'57" / 06'58" / 06'54" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'17") | 1000 / 1000 |
| 2 | | 05'37" (+00'53") | 500 / 1500 |
| 3 | | 05'11" (+00'27") | 1000 / 2500 |
| 4 | | 05'10" (+00'26") | 1000 / 3500 |
| 5 | | 05'46" (+01'02") | 1000 / 4500 |
| 6 | | 06'34" (+01'50") | 1000 / 5500 |
| 7 | | 07'39" (+02'55") | 1000 / 6500 |
| 8 | | 05'34" (+00'50") | 1000 / 7500 |
| 9 | | 05'38" (+00'54") | 1000 / 8500 |
| 10 | | 05'19" (+00'35") | 1000 / 9500 |
| 11 | | 04'44" | 1000 / 10500 |
| 12 | | 09'12" (+04'28") | 1000 / 11500 |
| 13 | | 05'26" (+00'42") | 1000 / 12500 |
| 14 | | 05'22" (+00'38") | 1000 / 13500 |
| 15 | | 05'07" (+00'23") | 1000 / 14500 |
| 16 | | 04'50" (+00'06") | 1000 / 15500 |
| 17 | | 06'53" (+02'09") | 1000 / 16500 |
| 18 | | 07'16" (+02'32") | 1000 / 17500 |
| 19 | | 06'35" (+01'51") | 500 / 18000 |
| 20 | | 08'01" (+03'17") | 30 / 18030 |
| 21 | | 09'52" (+05'08") | 7 / 18037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
194.47 km 
Nike pegasus turbo 2 purple 累積 :
521.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'25" | 00:11'28" |
| 3 | 05'13" | 00:16'41" |
| 4 | 05'13" | 00:21'54" |
| 5 | 06'25" | 00:28'19" |
| 6 | 07'35" | 00:35'54" |
| 7 | 06'15" | 00:42'09" |
| 8 | 05'50" | 00:47'59" |
| 9 | 05'14" | 00:53'13" |
| 10 | 05'06" | 00:58'19" |
| 11 | 08'19" | 01:06'38" |
| 12 | 05'51" | 01:12'29" |
| 13 | 05'29" | 01:17'58" |
| 14 | 05'09" | 01:23'07" |
| 15 | 05'04" | 01:28'11" |
| 16 | 05'57" | 01:34'08" |
| 17 | 06'58" | 01:41'06" |
| 18 | 06'54" | 01:48'00" |
| 18.0 | 08'24" | 01:48'19" |
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