23.0 km | 01:58:45 | 05:09/km日期: 2020-12-06 15:55 - 總爬升: 203 m - 平均心率: 161 - 卡路里: 1512 Cal - 平均步頻: 188
Pace: 06'10" / 05'28" / 05'09" / 05'16" / 05'16" / 05'10" / 05'04" / 05'17" / 05'02" / 05'14" / 05'40" / 04'58" / 05'03" / 05'00" / 05'06" / 04'51" / 04'54" / 05'07" / 04'49" / 04'58" / 05'00" / 05'09" / 05'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'20") | 1000 / 1000 |
| 2 | | 05'27" (+00'37") | 1000 / 2000 |
| 3 | | 05'09" (+00'19") | 1000 / 3000 |
| 4 | | 05'15" (+00'25") | 1000 / 4000 |
| 5 | | 05'16" (+00'26") | 1000 / 5000 |
| 6 | | 05'10" (+00'20") | 1000 / 6000 |
| 7 | | 05'03" (+00'13") | 1000 / 7000 |
| 8 | | 05'16" (+00'26") | 1000 / 8000 |
| 9 | | 05'02" (+00'12") | 1000 / 9000 |
| 10 | | 05'13" (+00'23") | 1000 / 10000 |
| 11 | | 05'40" (+00'50") | 1000 / 11000 |
| 12 | | 04'58" (+00'08") | 1000 / 12000 |
| 13 | | 05'03" (+00'13") | 1000 / 13000 |
| 14 | | 04'59" (+00'09") | 1000 / 14000 |
| 15 | | 05'06" (+00'16") | 1000 / 15000 |
| 16 | | 04'50" | 1000 / 16000 |
| 17 | | 04'54" (+00'04") | 1000 / 17000 |
| 18 | | 05'01" (+00'11") | 1000 / 18000 |
| 19 | | 04'54" (+00'04") | 1000 / 19000 |
| 20 | | 04'58" (+00'08") | 1000 / 20000 |
| 21 | | 04'59" (+00'09") | 1000 / 21000 |
| 22 | | 05'09" (+00'19") | 1000 / 22000 |
| 23 | | 05'00" (+00'10") | 1000 / 23000 |
| 24 | | 04'19" | 15 / 23015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
401.94 km 
鱷魚 跟上來綠1 累積 :
1073.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'28" | 00:11'38" |
| 3 | 05'09" | 00:16'47" |
| 4 | 05'16" | 00:22'03" |
| 5 | 05'16" | 00:27'19" |
| 6 | 05'10" | 00:32'29" |
| 7 | 05'04" | 00:37'33" |
| 8 | 05'17" | 00:42'50" |
| 9 | 05'02" | 00:47'52" |
| 10 | 05'14" | 00:53'06" |
| 11 | 05'40" | 00:58'46" |
| 12 | 04'58" | 01:03'44" |
| 13 | 05'03" | 01:08'47" |
| 14 | 05'00" | 01:13'47" |
| 15 | 05'06" | 01:18'53" |
| 16 | 04'51" | 01:23'44" |
| 17 | 04'54" | 01:28'38" |
| 18 | 05'07" | 01:33'45" |
| 19 | 04'49" | 01:38'34" |
| 20 | 04'58" | 01:43'32" |
| 21 | 05'00" | 01:48'32" |
| 22 | 05'09" | 01:53'41" |
| 23 | 05'00" | 01:58'41" |
| 23.0 | 04'12" | 01:58'45" |
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