9.0 km | 00:52:01 | 05:46/km日期: 2020-12-06 17:03 - 總爬升: 146 m - 平均心率: 149 - 卡路里: 656 Cal - 平均步頻: 176
Pace: 06'03" / 06'02" / 05'32" / 05'36" / 05'35" / 06'31" / 07'47" / 06'38" / 08'33" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'30") | 1000 / 1000 |
2 | | 06'02" (+00'30") | 1000 / 2000 |
3 | | 05'32" | 1000 / 3000 |
4 | | 05'35" (+00'03") | 1000 / 4000 |
5 | | 05'34" (+00'02") | 1000 / 5000 |
6 | | 05'37" (+00'05") | 1000 / 6000 |
7 | | 05'33" (+00'01") | 1000 / 7000 |
8 | | 05'38" (+00'06") | 1000 / 8000 |
9 | | 06'20" (+00'48") | 1000 / 9000 |
10 | | 06'47" (+01'15") | 7 / 9007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 101.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'02" | 00:12'05" |
3 | 05'32" | 00:17'37" |
4 | 05'36" | 00:23'13" |
5 | 05'35" | 00:28'48" |
6 | 06'31" | 00:35'19" |
7 | 07'47" | 00:43'06" |
8 | 06'38" | 00:49'44" |
9 | 08'33" | 00:58'17" |
9.0 | 06'58" | 00:58'20" |