34.9 km | 06:57:43 | 11:58/km日期: 2020-12-06 10:12 - 總爬升: 598 m - 平均心率: 92 - 卡路里: 1226 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 13'18" / 10'05" / 08'55" / 23'58" / 10'50" / 06'48" / 05'16" / 10'28" / 06'01" / 26'36" / 12'29" / 09'47" / 13'50" / 09'18" / 08'57" / 07'57" / 17'05" / 15'53" / 13'43" / 15'49" / 12'47" / 09'34" / 14'09" / 11'38" / 10'56" / 15'17" / 12'07" / 06'09" / 11'54" / 10'13" / 08'56" / 17'21" / 09'44" / 06'35" / 14'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'17" (+08'00") | 1000 / 1000 |
| 2 | | 10'06" (+04'49") | 1000 / 2000 |
| 3 | | 08'54" (+03'37") | 1000 / 3000 |
| 4 | | 23'58" (+18'41") | 1000 / 4000 |
| 5 | | 10'50" (+05'33") | 1000 / 5000 |
| 6 | | 06'46" (+01'29") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 10'27" (+05'10") | 1000 / 8000 |
| 9 | | 06'01" (+00'44") | 1000 / 9000 |
| 10 | | 26'36" (+21'19") | 1000 / 10000 |
| 11 | | 12'28" (+07'11") | 1000 / 11000 |
| 12 | | 09'47" (+04'30") | 1000 / 12000 |
| 13 | | 13'49" (+08'32") | 1000 / 13000 |
| 14 | | 09'18" (+04'01") | 1000 / 14000 |
| 15 | | 08'56" (+03'39") | 1000 / 15000 |
| 16 | | 07'57" (+02'40") | 1000 / 16000 |
| 17 | | 17'04" (+11'47") | 1000 / 17000 |
| 18 | | 15'52" (+10'35") | 1000 / 18000 |
| 19 | | 13'42" (+08'25") | 1000 / 19000 |
| 20 | | 15'26" (+10'09") | 1000 / 20000 |
| 21 | | 13'09" (+07'52") | 1000 / 21000 |
| 22 | | 09'34" (+04'17") | 1000 / 22000 |
| 23 | | 14'09" (+08'52") | 1000 / 23000 |
| 24 | | 11'38" (+06'21") | 1000 / 24000 |
| 25 | | 10'55" (+05'38") | 1000 / 25000 |
| 26 | | 15'16" (+09'59") | 1000 / 26000 |
| 27 | | 12'06" (+06'49") | 1000 / 27000 |
| 28 | | 06'09" (+00'52") | 1000 / 28000 |
| 29 | | 11'53" (+06'36") | 1000 / 29000 |
| 30 | | 10'13" (+04'56") | 1000 / 30000 |
| 31 | | 08'55" (+03'38") | 1000 / 31000 |
| 32 | | 17'20" (+12'03") | 1000 / 32000 |
| 33 | | 09'45" (+04'28") | 1000 / 33000 |
| 34 | | 06'34" (+01'17") | 1000 / 34000 |
| 35 | | 14'58" (+09'41") | 891 / 34891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 87.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'18" | 00:13'18" |
| 2 | 10'05" | 00:23'23" |
| 3 | 08'55" | 00:32'18" |
| 4 | 23'58" | 00:56'16" |
| 5 | 10'50" | 01:07'06" |
| 6 | 06'48" | 01:13'54" |
| 7 | 05'16" | 01:19'10" |
| 8 | 10'28" | 01:29'38" |
| 9 | 06'01" | 01:35'39" |
| 10 | 26'36" | 02:02'15" |
| 11 | 12'29" | 02:14'44" |
| 12 | 09'47" | 02:24'31" |
| 13 | 13'50" | 02:38'21" |
| 14 | 09'18" | 02:47'39" |
| 15 | 08'57" | 02:56'36" |
| 16 | 07'57" | 03:04'33" |
| 17 | 17'05" | 03:21'38" |
| 18 | 15'53" | 03:37'31" |
| 19 | 13'43" | 03:51'14" |
| 20 | 15'49" | 04:07'03" |
| 21 | 12'47" | 04:19'50" |
| 22 | 09'34" | 04:29'24" |
| 23 | 14'09" | 04:43'33" |
| 24 | 11'38" | 04:55'11" |
| 25 | 10'56" | 05:06'07" |
| 26 | 15'17" | 05:21'24" |
| 27 | 12'07" | 05:33'31" |
| 28 | 06'09" | 05:39'40" |
| 29 | 11'54" | 05:51'34" |
| 30 | 10'13" | 06:01'47" |
| 31 | 08'56" | 06:10'43" |
| 32 | 17'21" | 06:28'04" |
| 33 | 09'44" | 06:37'48" |
| 34 | 06'35" | 06:44'23" |
| 34.9 | 14'58" | 06:57'44" |
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