8.3 km | 01:58:05 | 14:08/km日期: 2020-12-06 07:46 - 總爬升: 311 m - 卡路里: 599 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 10'11" / 16'21" / 18'00" / 19'07" / 13'10" / 14'22" / 14'06" / 05'26" / 21'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'11" (+04'45") | 1000 / 1000 |
2 | | 16'21" (+10'55") | 1000 / 2000 |
3 | | 17'59" (+12'33") | 1000 / 3000 |
4 | | 19'03" (+13'37") | 1000 / 4000 |
5 | | 12'55" (+07'29") | 1000 / 5000 |
6 | | 14'40" (+09'14") | 1000 / 6000 |
7 | | 14'05" (+08'39") | 1000 / 7000 |
8 | | 05'26" | 1000 / 8000 |
9 | | 21'10" (+15'44") | 347 / 8347 |
12月累積里程 : 87.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 16'21" | 00:26'32" |
3 | 18'00" | 00:44'32" |
4 | 19'07" | 01:03'39" |
5 | 13'10" | 01:16'49" |
6 | 14'22" | 01:31'11" |
7 | 14'06" | 01:45'17" |
8 | 05'26" | 01:50'43" |
8.3 | 21'10" | 01:58'05" |