10.3 km | 00:48:49 | 04:43/km日期: 2014-12-12 19:53 - 地點: 板二 - 天氣: 13度 - 卡路里: 823 Cal - 溫度: 14°C - 濕度: 68%
Pace: 05'13" / 05'03" / 04'48" / 04'39" / 04'38" / 04'38" / 04'43" / 04'30" / 04'20" / 04'29" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'52") | 1003 / 1003 |
2 | | 05'02" (+00'43") | 1002 / 2005 |
3 | | 04'48" (+00'29") | 1011 / 3017 |
4 | | 04'38" (+00'19") | 1014 / 4031 |
5 | | 04'38" (+00'19") | 1011 / 5043 |
6 | | 04'38" (+00'19") | 1002 / 6045 |
7 | | 04'38" (+00'19") | 1011 / 7056 |
8 | | 04'31" (+00'12") | 1008 / 8065 |
9 | | 04'19" | 1010 / 9076 |
10 | | 04'26" (+00'07") | 998 / 10074 |
11 | | 04'21" (+00'02") | 355 / 10429 |
12月累積里程 :
223.80 km ASICS 亞瑟士 GEL-BLUR33 累積 :
2180.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'03" | 00:10'16" |
3 | 04'48" | 00:15'04" |
4 | 04'39" | 00:19'43" |
5 | 04'38" | 00:24'21" |
6 | 04'38" | 00:28'59" |
7 | 04'43" | 00:33'42" |
8 | 04'30" | 00:38'12" |
9 | 04'20" | 00:42'32" |
10 | 04'29" | 00:47'01" |
10.3 | 05'12" | 00:48'49" |