15.0 km | 01:32:21 | 06:10/km日期: 2020-12-06 15:54 - 平均心率: 125 - 卡路里: 717 Cal - 平均步頻: 170
Pace: 06'40" / 06'16" / 06'12" / 06'08" / 06'17" / 06'06" / 06'12" / 06'09" / 06'07" / 06'16" / 05'45" / 06'05" / 06'01" / 06'10" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'53") | 1000 / 1000 |
| 2 | | 06'16" (+00'31") | 1000 / 2000 |
| 3 | | 06'54" (+01'09") | 36 / 2036 |
| 4 | | 06'09" (+00'24") | 1000 / 3036 |
| 5 | | 06'08" (+00'23") | 1000 / 4036 |
| 6 | | 06'14" (+00'29") | 1000 / 5036 |
| 7 | | 06'05" (+00'20") | 1000 / 6036 |
| 8 | | 06'13" (+00'28") | 1000 / 7036 |
| 9 | | 06'07" (+00'22") | 1000 / 8036 |
| 10 | | 06'09" (+00'24") | 1000 / 9036 |
| 11 | | 06'12" (+00'27") | 1000 / 10036 |
| 12 | | 05'45" | 1000 / 11036 |
| 13 | | 06'05" (+00'20") | 1000 / 12036 |
| 14 | | 06'01" (+00'16") | 1000 / 13036 |
| 15 | | 06'12" (+00'27") | 1000 / 14036 |
| 16 | | 06'11" (+00'26") | 926 / 14963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 306.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'16" | 00:12'56" |
| 3 | 06'12" | 00:19'08" |
| 4 | 06'08" | 00:25'16" |
| 5 | 06'17" | 00:31'33" |
| 6 | 06'06" | 00:37'39" |
| 7 | 06'12" | 00:43'51" |
| 8 | 06'09" | 00:50'00" |
| 9 | 06'07" | 00:56'07" |
| 10 | 06'16" | 01:02'23" |
| 11 | 05'45" | 01:08'08" |
| 12 | 06'05" | 01:14'13" |
| 13 | 06'01" | 01:20'14" |
| 14 | 06'10" | 01:26'24" |
| 15.0 | 06'11" | 01:32'22" |
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