7.1 km | 00:44:11 | 06:12/km日期: 2020-12-06 16:26 - 總爬升: 172 m - 卡路里: 521 Cal - 平均步頻: 174
Pace: 06'32" / 06'34" / 06'03" / 06'08" / 05'58" / 05'55" / 06'16" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'38") | 1000 / 1000 |
| 2 | | 06'33" (+00'39") | 1000 / 2000 |
| 3 | | 06'02" (+00'08") | 1000 / 3000 |
| 4 | | 06'08" (+00'14") | 1000 / 4000 |
| 5 | | 05'58" (+00'04") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'15" (+00'21") | 1000 / 7000 |
| 8 | | 05'57" (+00'03") | 125 / 7125 |
12月累積里程 : 209.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'34" | 00:13'06" |
| 3 | 06'03" | 00:19'09" |
| 4 | 06'08" | 00:25'17" |
| 5 | 05'58" | 00:31'15" |
| 6 | 05'55" | 00:37'10" |
| 7 | 06'16" | 00:43'26" |
| 7.1 | 05'58" | 00:44'11" |
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