12.1 km | 01:06:15 | 05:29/km日期: 2020-12-06 15:44 - 平均心率: 152 - 卡路里: 738 Cal - 平均步頻: 182
Pace: 05'41" / 05'43" / 05'23" / 05'26" / 05'16" / 05'34" / 05'23" / 05'33" / 05'09" / 05'17" / 05'58" / 05'19" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'42") | 1000 / 1000 |
| 2 | | 05'42" (+00'34") | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'25" (+00'17") | 1000 / 4000 |
| 5 | | 05'16" (+00'08") | 1000 / 5000 |
| 6 | | 05'34" (+00'26") | 1000 / 6000 |
| 7 | | 05'22" (+00'14") | 1000 / 7000 |
| 8 | | 05'32" (+00'24") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'16" (+00'08") | 1000 / 10000 |
| 11 | | 05'57" (+00'49") | 1000 / 11000 |
| 12 | | 05'19" (+00'11") | 1000 / 12000 |
| 13 | | 05'19" (+00'11") | 74 / 12074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
222.37 km 
Brooks HYPERION ELITE 累積 :
1149.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'43" | 00:11'24" |
| 3 | 05'23" | 00:16'47" |
| 4 | 05'26" | 00:22'13" |
| 5 | 05'16" | 00:27'29" |
| 6 | 05'34" | 00:33'03" |
| 7 | 05'23" | 00:38'26" |
| 8 | 05'33" | 00:43'59" |
| 9 | 05'09" | 00:49'08" |
| 10 | 05'17" | 00:54'25" |
| 11 | 05'58" | 01:00'23" |
| 12 | 05'19" | 01:05'42" |
| 12.1 | 05'21" | 01:06'06" |
留言 
展開計圈分析
