17.9 km | 03:04:57 | 10:20/km日期: 2020-11-07 06:58 - 總爬升: 530 m - 平均心率: 136 - 卡路里: 915 Cal - 平均步頻: 126
Pace: 07'04" / 06'25" / 06'23" / 08'27" / 11'11" / 09'23" / 09'07" / 09'26" / 12'03" / 11'47" / 07'16" / 10'11" / 09'06" / 20'54" / 11'38" / 10'54" / 12'03" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'40") | 1000 / 1000 |
| 2 | | 06'25" (+00'02") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 08'26" (+02'03") | 1000 / 4000 |
| 5 | | 11'11" (+04'48") | 1000 / 5000 |
| 6 | | 09'23" (+03'00") | 1000 / 6000 |
| 7 | | 09'07" (+02'44") | 1000 / 7000 |
| 8 | | 09'25" (+03'02") | 1000 / 8000 |
| 9 | | 12'02" (+05'39") | 1000 / 9000 |
| 10 | | 11'47" (+05'24") | 1000 / 10000 |
| 11 | | 07'15" (+00'52") | 1000 / 11000 |
| 12 | | 10'11" (+03'48") | 1000 / 12000 |
| 13 | | 09'05" (+02'42") | 1000 / 13000 |
| 14 | | 20'54" (+14'31") | 1000 / 14000 |
| 15 | | 10'08" (+03'45") | 1000 / 15000 |
| 16 | | 12'23" (+06'00") | 1000 / 16000 |
| 17 | | 12'02" (+05'39") | 1000 / 17000 |
| 18 | | 13'20" (+06'57") | 874 / 17874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 24.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'25" | 00:13'29" |
| 3 | 06'23" | 00:19'52" |
| 4 | 08'27" | 00:28'19" |
| 5 | 11'11" | 00:39'30" |
| 6 | 09'23" | 00:48'53" |
| 7 | 09'07" | 00:58'00" |
| 8 | 09'26" | 01:07'26" |
| 9 | 12'03" | 01:19'29" |
| 10 | 11'47" | 01:31'16" |
| 11 | 07'16" | 01:38'32" |
| 12 | 10'11" | 01:48'43" |
| 13 | 09'06" | 01:57'49" |
| 14 | 20'54" | 02:18'43" |
| 15 | 11'38" | 02:30'21" |
| 16 | 10'54" | 02:41'15" |
| 17 | 12'03" | 02:53'18" |
| 17.9 | 13'20" | 03:04'58" |
留言 
展開計圈分析
