27.0 km | 02:30:52 | 05:35/km日期: 2020-12-06 07:18 - 地點: 彰化縣 - 天氣: 晴 - 平均心率: 146 - 卡路里: 1459 Cal - 總步數: 28926 - 平均步頻: 191 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 05'43" / 05'42" / 05'40" / 05'38" / 05'43" / 05'43" / 05'36" / 05'41" / 05'39" / 05'41" / 05'31" / 05'37" / 05'32" / 05'39" / 05'39" / 05'27" / 05'36" / 05'37" / 05'23" / 05'28" / 05'36" / 05'33" / 05'28" / 05'32" / 05'34" / 05'23" / 05'12" / 15'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'35") | 1006 / 1006 | 189 / 92 |
2 | | 05'39" (+00'33") | 1006 / 2013 | 191 / 91 |
3 | | 05'38" (+00'32") | 1004 / 3017 | 191 / 92 |
4 | | 05'38" (+00'32") | 1006 / 4023 | 191 / 92 |
5 | | 05'39" (+00'33") | 1000 / 5024 | 189 / 92 |
6 | | 05'41" (+00'35") | 1004 / 6028 | 191 / 91 |
7 | | 05'37" (+00'31") | 1003 / 7032 | 192 / 92 |
8 | | 05'38" (+00'32") | 1007 / 8039 | 190 / 92 |
9 | | 05'37" (+00'31") | 1002 / 9042 | 191 / 92 |
10 | | 05'37" (+00'31") | 1002 / 10045 | 191 / 92 |
11 | | 05'30" (+00'24") | 1000 / 11045 | 194 / 93 |
12 | | 05'37" (+00'31") | 1006 / 12052 | 194 / 91 |
13 | | 05'33" (+00'27") | 1006 / 13058 | 193 / 92 |
14 | | 05'34" (+00'28") | 1000 / 14059 | 193 / 92 |
15 | | 05'38" (+00'32") | 1000 / 15059 | 192 / 91 |
16 | | 05'26" (+00'20") | 1000 / 16059 | 191 / 95 |
17 | | 05'38" (+00'32") | 1001 / 17061 | 192 / 92 |
18 | | 05'34" (+00'28") | 1007 / 18069 | 191 / 93 |
19 | | 05'23" (+00'17") | 1008 / 19077 | 192 / 96 |
20 | | 05'26" (+00'20") | 1003 / 20080 | 192 / 95 |
21 | | 05'32" (+00'26") | 1001 / 21082 | 190 / 94 |
22 | | 05'33" (+00'27") | 1006 / 22089 | 188 / 95 |
23 | | 05'28" (+00'22") | 1007 / 23096 | 188 / 96 |
24 | | 05'30" (+00'24") | 1004 / 24100 | 191 / 94 |
25 | | 05'32" (+00'26") | 1006 / 25107 | 192 / 93 |
26 | | 05'23" (+00'17") | 1009 / 26117 | 191 / 96 |
27 | | 05'06" | 1000 / 27118 | 192 / 101 |
陪老婆超半馬訓練,溪湖➡️埔鹽➡️秀水➡️大村➡️埔心➡️溪湖繞一圈
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
281.36 km ㄚ拖 桃紅+藍 累積 :
1873.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'42" | 00:11'25" |
3 | 05'40" | 00:17'05" |
4 | 05'38" | 00:22'43" |
5 | 05'43" | 00:28'26" |
6 | 05'43" | 00:34'09" |
7 | 05'36" | 00:39'45" |
8 | 05'41" | 00:45'26" |
9 | 05'39" | 00:51'05" |
10 | 05'41" | 00:56'46" |
11 | 05'31" | 01:02'17" |
12 | 05'37" | 01:07'54" |
13 | 05'32" | 01:13'26" |
14 | 05'39" | 01:19'05" |
15 | 05'39" | 01:24'44" |
16 | 05'27" | 01:30'11" |
17 | 05'36" | 01:35'47" |
18 | 05'37" | 01:41'24" |
19 | 05'23" | 01:46'47" |
20 | 05'28" | 01:52'15" |
21 | 05'36" | 01:57'51" |
22 | 05'33" | 02:03'24" |
23 | 05'28" | 02:08'52" |
24 | 05'32" | 02:14'24" |
25 | 05'34" | 02:19'58" |
26 | 05'23" | 02:25'21" |
27 | 05'12" | 02:30'33" |
27.0 | 15'13" | 02:30'52" |