28.0 km | 02:27:11 | 05:15/km日期: 2020-12-06 06:30 - 地點: 旗山美濃 - 天氣: 陰天偶有陽光 - 平均心率: 152 - 卡路里: 1475 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'18" / 05'00" / 05'06" / 05'06" / 04'56" / 05'02" / 05'03" / 05'01" / 05'31" / 05'02" / 05'00" / 05'36" / 05'04" / 05'04" / 05'07" / 06'29" / 05'06" / 05'45" / 05'04" / 05'14" / 05'14" / 05'43" / 05'14" / 05'12" / 05'32" / 05'13" / 05'10" / 05'09" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'21") | 1000 / 1000 |
2 | | 05'00" (+00'04") | 1000 / 2000 |
3 | | 05'06" (+00'10") | 1000 / 3000 |
4 | | 05'05" (+00'09") | 1000 / 4000 |
5 | | 04'56" | 1000 / 5000 |
6 | | 05'01" (+00'05") | 1000 / 6000 |
7 | | 05'03" (+00'07") | 1000 / 7000 |
8 | | 05'01" (+00'05") | 1000 / 8000 |
9 | | 05'30" (+00'34") | 1000 / 9000 |
10 | | 05'02" (+00'06") | 1000 / 10000 |
11 | | 04'59" (+00'03") | 1000 / 11000 |
12 | | 05'36" (+00'40") | 1000 / 12000 |
13 | | 05'03" (+00'07") | 1000 / 13000 |
14 | | 05'03" (+00'07") | 1000 / 14000 |
15 | | 05'07" (+00'11") | 1000 / 15000 |
16 | | 06'28" (+01'32") | 1000 / 16000 |
17 | | 05'05" (+00'09") | 1000 / 17000 |
18 | | 05'45" (+00'49") | 1000 / 18000 |
19 | | 05'03" (+00'07") | 1000 / 19000 |
20 | | 05'14" (+00'18") | 1000 / 20000 |
21 | | 05'14" (+00'18") | 1000 / 21000 |
22 | | 05'42" (+00'46") | 1000 / 22000 |
23 | | 05'14" (+00'18") | 1000 / 23000 |
24 | | 05'11" (+00'15") | 1000 / 24000 |
25 | | 05'32" (+00'36") | 1000 / 25000 |
26 | | 05'13" (+00'17") | 999 / 25999 |
27 | | 05'10" (+00'14") | 1000 / 26999 |
28 | | 05'08" (+00'12") | 1000 / 27999 |
29 | | 05'13" (+00'17") | 32 / 28032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
235.48 km Nike fly3黑 累積 :
654.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'00" | 00:10'18" |
3 | 05'06" | 00:15'24" |
4 | 05'06" | 00:20'30" |
5 | 04'56" | 00:25'26" |
6 | 05'02" | 00:30'28" |
7 | 05'03" | 00:35'31" |
8 | 05'01" | 00:40'32" |
9 | 05'31" | 00:46'03" |
10 | 05'02" | 00:51'05" |
11 | 05'00" | 00:56'05" |
12 | 05'36" | 01:01'41" |
13 | 05'04" | 01:06'45" |
14 | 05'04" | 01:11'49" |
15 | 05'07" | 01:16'56" |
16 | 06'29" | 01:23'25" |
17 | 05'06" | 01:28'31" |
18 | 05'45" | 01:34'16" |
19 | 05'04" | 01:39'20" |
20 | 05'14" | 01:44'34" |
21 | 05'14" | 01:49'48" |
22 | 05'43" | 01:55'31" |
23 | 05'14" | 02:00'45" |
24 | 05'12" | 02:05'57" |
25 | 05'32" | 02:11'29" |
26 | 05'13" | 02:16'42" |
27 | 05'10" | 02:21'52" |
28 | 05'09" | 02:27'01" |
28.0 | 05'07" | 02:27'11" |