12.1 km | 01:24:46 | 06:59/km日期: 2020-12-06 09:10 - 平均心率: 150 - 卡路里: 790 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'52" / 05'26" / 05'24" / 05'19" / 05'08" / 05'59" / 06'05" / 06'50" / 05'53" / 05'05" / 05'37" / 159'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'45") | 1000 / 1000 |
| 2 | | 05'26" (+00'21") | 1000 / 2000 |
| 3 | | 05'24" (+00'19") | 1000 / 3000 |
| 4 | | 05'19" (+00'14") | 1000 / 4000 |
| 5 | | 05'07" (+00'02") | 1000 / 5000 |
| 6 | | 05'58" (+00'53") | 1000 / 6000 |
| 7 | | 06'05" (+01'00") | 1000 / 7000 |
| 8 | | 06'49" (+01'44") | 1000 / 8000 |
| 9 | | 05'53" (+00'48") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'36" (+00'31") | 1000 / 11000 |
| 12 | | 19'57" (+14'52") | 1000 / 12000 |
| 13 | | 17'34" (+12'29") | 125 / 12125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
212.98 km 
MIZUNO WAVE RIDER 21 累積 :
4195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'26" | 00:11'18" |
| 3 | 05'24" | 00:16'42" |
| 4 | 05'19" | 00:22'01" |
| 5 | 05'08" | 00:27'09" |
| 6 | 05'59" | 00:33'08" |
| 7 | 06'05" | 00:39'13" |
| 8 | 06'50" | 00:46'03" |
| 9 | 05'53" | 00:51'56" |
| 10 | 05'05" | 00:57'01" |
| 11 | 05'37" | 01:02'38" |
| 12.1 | 17'41" | 01:22'33" |
展開計圈分析
留言 
