21.5 km | 02:47:31 | 07:48/km日期: 2020-12-06 07:30 - 平均心率: 142 - 卡路里: 1757 Cal - 總步數: 21846 - 平均步頻: 130 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 06'50" / 06'32" / 06'59" / 07'20" / 06'47" / 07'37" / 07'37" / 06'53" / 06'51" / 07'02" / 06'51" / 06'51" / 06'14" / 06'36" / 06'32" / 07'02" / 07'22" / 06'53" / 10'52" / 11'01" / 11'30" / 20'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'27") | 1000 / 1000 | 115 / 126 |
| 2 | | 06'40" (+00'14") | 1000 / 2001 | 117 / 127 |
| 3 | | 07'01" (+00'35") | 1002 / 3003 | 129 / 109 |
| 4 | | 07'21" (+00'55") | 1000 / 4003 | 133 / 102 |
| 5 | | 06'52" (+00'26") | 1000 / 5004 | 129 / 112 |
| 6 | | 07'36" (+01'10") | 1003 / 6008 | 122 / 106 |
| 7 | | 08'25" (+01'59") | 1000 / 7008 | 152 / 77 |
| 8 | | 06'46" (+00'20") | 1001 / 8009 | 134 / 109 |
| 9 | | 07'04" (+00'38") | 1001 / 9010 | 136 / 103 |
| 10 | | 06'59" (+00'33") | 1001 / 10012 | 142 / 100 |
| 11 | | 06'54" (+00'28") | 1000 / 11012 | 148 / 97 |
| 12 | | 06'49" (+00'23") | 1000 / 12013 | 127 / 115 |
| 13 | | 06'26" | 1001 / 13015 | 128 / 120 |
| 14 | | 06'43" (+00'17") | 1001 / 14016 | 130 / 113 |
| 15 | | 06'40" (+00'14") | 1000 / 15016 | 140 / 106 |
| 16 | | 07'22" (+00'56") | 1001 / 16018 | 129 / 104 |
| 17 | | 06'43" (+00'17") | 1002 / 17020 | 127 / 117 |
| 18 | | 08'18" (+01'52") | 1000 / 18020 | 124 / 96 |
| 19 | | 11'15" (+04'49") | 1001 / 19022 | 138 / 64 |
| 20 | | 11'25" (+04'59") | 1001 / 20023 | 114 / 76 |
| 21 | | 11'49" (+05'23") | 1000 / 21023 | 130 / 64 |
| 22 | | 11'39" (+05'13") | 440 / 21463 | 110 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
12月累積里程 : 107.55 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'32" | 00:13'22" |
| 3 | 06'59" | 00:20'21" |
| 4 | 07'20" | 00:27'41" |
| 5 | 06'47" | 00:34'28" |
| 6 | 07'37" | 00:42'05" |
| 7 | 07'37" | 00:49'42" |
| 8 | 06'53" | 00:56'35" |
| 9 | 06'51" | 01:03'26" |
| 10 | 07'02" | 01:10'28" |
| 11 | 06'51" | 01:17'19" |
| 12 | 06'51" | 01:24'10" |
| 13 | 06'14" | 01:30'24" |
| 14 | 06'36" | 01:37'00" |
| 15 | 06'32" | 01:43'32" |
| 16 | 07'02" | 01:50'34" |
| 17 | 07'22" | 01:57'56" |
| 18 | 06'53" | 02:04'49" |
| 19 | 10'52" | 02:15'41" |
| 20 | 11'01" | 02:26'42" |
| 21 | 11'30" | 02:38'12" |
| 21.5 | 20'02" | 02:47'31" |
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