10.0 km | 00:46:39 | 04:41/km日期: 2020-12-06 08:43 - 總爬升: 861 m - 平均心率: 162 - 卡路里: 570 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 00'01" / 00'01" / 00'01" / 00'02" / 00'03" / 00'01" / 00'01" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'04" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'03" / 00'01" / 00'04" / 00'04" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'01" / 00'06" / 00'02" / 01'02" / 04'37" / 04'54" / 04'33" / 04'39" / 04'39" / 04'39" / 05'03" / 04'38" / 04'47" / 01'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'36" (+00'04") | 1000 / 2000 |
| 3 | | 04'50" (+00'18") | 1000 / 3000 |
| 4 | | 04'38" (+00'06") | 1000 / 4000 |
| 5 | | 04'38" (+00'06") | 1000 / 5000 |
| 6 | | 04'39" (+00'07") | 1000 / 6000 |
| 7 | | 04'39" (+00'07") | 1000 / 7000 |
| 8 | | 04'58" (+00'26") | 1000 / 8000 |
| 9 | | 04'48" (+00'16") | 1000 / 9000 |
| 10 | | 04'28" | 958 / 9958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 98.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'01" | 00:00'03" |
| 4 | 00'02" | 00:00'05" |
| 5 | 00'03" | 00:00'08" |
| 6 | 00'01" | 00:00'09" |
| 7 | 00'01" | 00:00'10" |
| 8 | 00'02" | 00:00'12" |
| 9 | 00'03" | 00:00'15" |
| 10 | 00'02" | 00:00'17" |
| 11 | 00'03" | 00:00'20" |
| 12 | 00'03" | 00:00'23" |
| 13 | 00'02" | 00:00'25" |
| 14 | 00'02" | 00:00'27" |
| 15 | 00'04" | 00:00'31" |
| 16 | 00'02" | 00:00'33" |
| 17 | 00'02" | 00:00'35" |
| 18 | 00'02" | 00:00'37" |
| 19 | 00'01" | 00:00'38" |
| 20 | 00'01" | 00:00'39" |
| 21 | 00'02" | 00:00'41" |
| 22 | 00'01" | 00:00'42" |
| 23 | 00'03" | 00:00'45" |
| 24 | 00'01" | 00:00'46" |
| 25 | 00'01" | 00:00'47" |
| 26 | 00'01" | 00:00'48" |
| 27 | 00'01" | 00:00'49" |
| 28 | 00'02" | 00:00'51" |
| 29 | 00'02" | 00:00'53" |
| 30 | 00'03" | 00:00'56" |
| 31 | 00'01" | 00:00'57" |
| 32 | 00'04" | 00:01'01" |
| 33 | 00'04" | 00:01'05" |
| 34 | 00'03" | 00:01'08" |
| 35 | 00'03" | 00:01'11" |
| 36 | 00'02" | 00:01'13" |
| 37 | 00'02" | 00:01'15" |
| 38 | 00'02" | 00:01'17" |
| 39 | 00'01" | 00:01'18" |
| 40 | 00'06" | 00:01'24" |
| 41 | 00'02" | 00:01'26" |
| 42 | 01'02" | 00:02'28" |
| 43 | 04'37" | 00:07'05" |
| 44 | 04'54" | 00:11'59" |
| 45 | 04'33" | 00:16'32" |
| 46 | 04'39" | 00:21'11" |
| 47 | 04'39" | 00:25'50" |
| 48 | 04'39" | 00:30'29" |
| 49 | 05'03" | 00:35'32" |
| 50 | 04'38" | 00:40'10" |
| 51 | 04'47" | 00:44'57" |
| 10.0 | 00'-2" | 00:46'39" |
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