41.9 km | 04:01:10 | 05:45/km日期: 2020-12-06 06:00 - 總爬升: 322 m - 卡路里: 2260 Cal - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12)
Pace: 04'53" / 04'40" / 04'58" / 04'46" / 05'03" / 04'57" / 04'56" / 05'07" / 04'55" / 04'57" / 04'55" / 05'01" / 04'52" / 04'57" / 05'42" / 04'41" / 05'15" / 06'01" / 05'02" / 05'17" / 05'30" / 05'30" / 05'38" / 05'34" / 05'39" / 05'53" / 05'39" / 06'28" / 05'32" / 05'52" / 06'29" / 06'21" / 06'53" / 08'12" / 06'43" / 07'22" / 06'53" / 06'37" / 07'32" / 06'50" / 07'22" / 06'48" /
12月累積里程 : 84.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'40" | 00:09'33" |
| 3 | 04'58" | 00:14'31" |
| 4 | 04'46" | 00:19'17" |
| 5 | 05'03" | 00:24'20" |
| 6 | 04'57" | 00:29'17" |
| 7 | 04'56" | 00:34'13" |
| 8 | 05'07" | 00:39'20" |
| 9 | 04'55" | 00:44'15" |
| 10 | 04'57" | 00:49'12" |
| 11 | 04'55" | 00:54'07" |
| 12 | 05'01" | 00:59'08" |
| 13 | 04'52" | 01:04'00" |
| 14 | 04'57" | 01:08'57" |
| 15 | 05'42" | 01:14'39" |
| 16 | 04'41" | 01:19'20" |
| 17 | 05'15" | 01:24'35" |
| 18 | 06'01" | 01:30'36" |
| 19 | 05'02" | 01:35'38" |
| 20 | 05'17" | 01:40'55" |
| 21 | 05'30" | 01:46'25" |
| 22 | 05'30" | 01:51'55" |
| 23 | 05'38" | 01:57'33" |
| 24 | 05'34" | 02:03'07" |
| 25 | 05'39" | 02:08'46" |
| 26 | 05'53" | 02:14'39" |
| 27 | 05'39" | 02:20'18" |
| 28 | 06'28" | 02:26'46" |
| 29 | 05'32" | 02:32'18" |
| 30 | 05'52" | 02:38'10" |
| 31 | 06'29" | 02:44'39" |
| 32 | 06'21" | 02:51'00" |
| 33 | 06'53" | 02:57'53" |
| 34 | 08'12" | 03:06'05" |
| 35 | 06'43" | 03:12'48" |
| 36 | 07'22" | 03:20'10" |
| 37 | 06'53" | 03:27'03" |
| 38 | 06'37" | 03:33'40" |
| 39 | 07'32" | 03:41'12" |
| 40 | 06'50" | 03:48'02" |
| 41 | 07'22" | 03:55'24" |
| 41.9 | 06'28" | 04:01'11" |
留言 
