31.8 km | 03:29:52 | 06:36/km日期: 2020-12-06 04:59 - 平均心率: 131 - 卡路里: 1203 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 06'42" / 06'57" / 10'14" / 05'56" / 06'02" / 06'13" / 06'15" / 06'09" / 05'54" / 05'52" / 05'59" / 05'57" / 07'39" / 06'38" / 05'59" / 06'00" / 06'06" / 06'12" / 09'06" / 05'54" / 07'27" / 06'07" / 05'53" / 05'56" / 05'53" / 06'01" / 05'57" / 06'33" / 06'22" / 07'28" / 23'51" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'50") | 1000 / 1000 |
| 2 | | 06'56" (+01'05") | 1000 / 2000 |
| 3 | | 10'06" (+04'15") | 1000 / 3000 |
| 4 | | 06'04" (+00'13") | 1000 / 4000 |
| 5 | | 06'02" (+00'11") | 1000 / 5000 |
| 6 | | 06'12" (+00'21") | 1000 / 6000 |
| 7 | | 06'15" (+00'24") | 1000 / 7000 |
| 8 | | 06'08" (+00'17") | 1000 / 8000 |
| 9 | | 05'54" (+00'03") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'59" (+00'08") | 1000 / 11000 |
| 12 | | 05'56" (+00'05") | 1000 / 12000 |
| 13 | | 07'38" (+01'47") | 1000 / 13000 |
| 14 | | 06'38" (+00'47") | 1000 / 14000 |
| 15 | | 05'58" (+00'07") | 1000 / 15000 |
| 16 | | 05'59" (+00'08") | 1000 / 16000 |
| 17 | | 06'06" (+00'15") | 1000 / 17000 |
| 18 | | 06'11" (+00'20") | 1000 / 18000 |
| 19 | | 09'06" (+03'15") | 1000 / 19000 |
| 20 | | 05'54" (+00'03") | 1000 / 20000 |
| 21 | | 07'26" (+01'35") | 1000 / 21000 |
| 22 | | 06'06" (+00'15") | 1000 / 22000 |
| 23 | | 05'53" (+00'02") | 1000 / 23000 |
| 24 | | 05'56" (+00'05") | 1000 / 24000 |
| 25 | | 05'52" (+00'01") | 1000 / 25000 |
| 26 | | 06'00" (+00'09") | 1000 / 26000 |
| 27 | | 05'57" (+00'06") | 1000 / 27000 |
| 28 | | 06'32" (+00'41") | 1000 / 28000 |
| 29 | | 06'22" (+00'31") | 1000 / 29000 |
| 30 | | 07'27" (+01'36") | 1000 / 30000 |
| 31 | | 08'59" (+03'08") | 1000 / 31000 |
| 32 | | 07'17" (+01'26") | 763 / 31763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 159.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'57" | 00:13'39" |
| 3 | 10'14" | 00:23'53" |
| 4 | 05'56" | 00:29'49" |
| 5 | 06'02" | 00:35'51" |
| 6 | 06'13" | 00:42'04" |
| 7 | 06'15" | 00:48'19" |
| 8 | 06'09" | 00:54'28" |
| 9 | 05'54" | 01:00'22" |
| 10 | 05'52" | 01:06'14" |
| 11 | 05'59" | 01:12'13" |
| 12 | 05'57" | 01:18'10" |
| 13 | 07'39" | 01:25'49" |
| 14 | 06'38" | 01:32'27" |
| 15 | 05'59" | 01:38'26" |
| 16 | 06'00" | 01:44'26" |
| 17 | 06'06" | 01:50'32" |
| 18 | 06'12" | 01:56'44" |
| 19 | 09'06" | 02:05'50" |
| 20 | 05'54" | 02:11'44" |
| 21 | 07'27" | 02:19'11" |
| 22 | 06'07" | 02:25'18" |
| 23 | 05'53" | 02:31'11" |
| 24 | 05'56" | 02:37'07" |
| 25 | 05'53" | 02:43'00" |
| 26 | 06'01" | 02:49'01" |
| 27 | 05'57" | 02:54'58" |
| 28 | 06'33" | 03:01'31" |
| 29 | 06'22" | 03:07'53" |
| 30 | 07'28" | 03:15'21" |
| 31 | 23'51" | 03:39'12" |
| 31.8 | 07'17" | 03:44'46" |
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