29.5 km | 02:51:21 | 05:48/km日期: 2020-12-06 05:55 - 平均心率: 154 - 卡路里: 2031 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(2)
Pace: 06'48" / 13'09" / 05'10" / 04'45" / 04'42" / 04'37" / 04'42" / 06'25" / 04'36" / 04'41" / 04'37" / 04'37" / 04'32" / 04'41" / 04'39" / 06'06" / 04'41" / 09'11" / 04'40" / 04'44" / 04'50" / 05'04" / 05'32" / 05'36" / 07'10" / 05'55" / 07'23" / 07'29" / 07'45" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'49") | 1000 / 1000 |
| 2 | | 11'05" (+06'31") | 837 / 1837 |
| 3 | | 01:22'28" (+17'54") | 36 / 1874 |
| 4 | | 07'10" (+02'36") | 6 / 1880 |
| 5 | | 05'17" (+00'43") | 1000 / 2880 |
| 6 | | 04'45" (+00'11") | 1000 / 3880 |
| 7 | | 04'41" (+00'07") | 1000 / 4880 |
| 8 | | 04'38" (+00'04") | 1000 / 5880 |
| 9 | | 04'39" (+00'05") | 1000 / 6880 |
| 10 | | 04'42" (+00'08") | 729 / 7609 |
| 11 | | 06'21" (+01'47") | 1000 / 8609 |
| 12 | | 04'40" (+00'06") | 1000 / 9609 |
| 13 | | 04'35" (+00'01") | 1000 / 10609 |
| 14 | | 04'37" (+00'03") | 1000 / 11609 |
| 15 | | 04'36" (+00'02") | 1000 / 12609 |
| 16 | | 04'34" | 1000 / 13609 |
| 17 | | 04'38" (+00'04") | 1000 / 14609 |
| 18 | | 04'43" (+00'09") | 1000 / 15609 |
| 19 | | 05'41" (+01'07") | 191 / 15801 |
| 20 | | 05'53" (+01'19") | 1000 / 16801 |
| 21 | | 06'38" (+02'04") | 866 / 17668 |
| 22 | | 07'29" (+02'55") | 1000 / 18668 |
| 23 | | 04'38" (+00'04") | 1000 / 19668 |
| 24 | | 04'45" (+00'11") | 1000 / 20668 |
| 25 | | 05'00" (+00'26") | 1000 / 21668 |
| 26 | | 05'14" (+00'40") | 1000 / 22668 |
| 27 | | 05'45" (+01'11") | 1000 / 23668 |
| 28 | | 06'45" (+02'11") | 1000 / 24668 |
| 29 | | 06'13" (+01'39") | 1000 / 25668 |
| 30 | | 05'51" (+01'17") | 397 / 26065 |
| 31 | | 50'01" (+45'27") | 29 / 26095 |
| 32 | | 06'04" (+01'30") | 1000 / 27095 |
| 33 | | 07'26" (+02'52") | 1000 / 28095 |
| 34 | | 09'35" (+05'01") | 382 / 28477 |
| 35 | | 06'29" (+01'55") | 1000 / 29477 |
| 36 | | 08'30" (+03'56") | 12 / 29489 |
| 37 | | 07'20" (+02'46") | 8 / 29498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 321.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 13'09" | 00:19'57" |
| 3 | 05'10" | 00:25'07" |
| 4 | 04'45" | 00:29'52" |
| 5 | 04'42" | 00:34'34" |
| 6 | 04'37" | 00:39'11" |
| 7 | 04'42" | 00:43'53" |
| 8 | 06'25" | 00:50'18" |
| 9 | 04'36" | 00:54'54" |
| 10 | 04'41" | 00:59'35" |
| 11 | 04'37" | 01:04'12" |
| 12 | 04'37" | 01:08'49" |
| 13 | 04'32" | 01:13'21" |
| 14 | 04'41" | 01:18'02" |
| 15 | 04'39" | 01:22'41" |
| 16 | 06'06" | 01:28'47" |
| 17 | 04'41" | 01:33'28" |
| 18 | 09'11" | 01:42'39" |
| 19 | 04'40" | 01:47'19" |
| 20 | 04'44" | 01:52'03" |
| 21 | 04'50" | 01:56'53" |
| 22 | 05'04" | 02:01'57" |
| 23 | 05'32" | 02:07'29" |
| 24 | 05'36" | 02:13'05" |
| 25 | 07'10" | 02:20'15" |
| 26 | 05'55" | 02:26'10" |
| 27 | 07'23" | 02:33'33" |
| 28 | 07'29" | 02:41'02" |
| 29 | 07'45" | 02:48'47" |
| 29.5 | 06'07" | 02:51'50" |
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