32.4 km | 02:07:17 | 03:55/km日期: 2020-12-06 05:38 - 平均心率: 162 - 卡路里: 1920 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 04'04" / 04'00" / 04'02" / 04'02" / 04'01" / 04'00" / 04'07" / 04'00" / 04'06" / 04'03" / 04'05" / 04'05" / 04'06" / 03'55" / 04'02" / 04'02" / 03'59" / 03'55" / 03'56" / 03'55" / 03'57" / 03'55" / 03'45" / 03'47" / 03'51" / 03'46" / 03'46" / 03'45" / 03'45" / 03'45" / 03'40" / 03'48" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'26") | 633 / 633 |
| 2 | | 03'58" (+00'17") | 632 / 1265 |
| 3 | | 03'59" (+00'18") | 636 / 1901 |
| 4 | | 04'00" (+00'19") | 634 / 2536 |
| 5 | | 04'01" (+00'20") | 625 / 3161 |
| 6 | | 04'02" (+00'21") | 616 / 3778 |
| 7 | | 04'02" (+00'21") | 620 / 4398 |
| 8 | | 03'56" (+00'15") | 634 / 5032 |
| 9 | | 04'00" (+00'19") | 624 / 5657 |
| 10 | | 04'00" (+00'19") | 625 / 6282 |
| 11 | | 04'07" (+00'26") | 611 / 6894 |
| 12 | | 04'05" (+00'24") | 609 / 7503 |
| 13 | | 04'02" (+00'21") | 624 / 8128 |
| 14 | | 04'06" (+00'25") | 616 / 8744 |
| 15 | | 04'01" (+00'20") | 618 / 9363 |
| 16 | | 04'02" (+00'21") | 621 / 9985 |
| 17 | | 04'07" (+00'26") | 613 / 10598 |
| 18 | | 04'06" (+00'25") | 617 / 11215 |
| 19 | | 04'03" (+00'22") | 621 / 11837 |
| 20 | | 04'02" (+00'21") | 617 / 12454 |
| 21 | | 04'00" (+00'19") | 621 / 13075 |
| 22 | | 03'57" (+00'16") | 632 / 13708 |
| 23 | | 03'57" (+00'16") | 632 / 14341 |
| 24 | | 04'05" (+00'24") | 616 / 14958 |
| 25 | | 03'57" (+00'16") | 626 / 15585 |
| 26 | | 04'00" (+00'19") | 625 / 16210 |
| 27 | | 03'59" (+00'18") | 620 / 16830 |
| 28 | | 03'52" (+00'11") | 629 / 17459 |
| 29 | | 03'59" (+00'18") | 622 / 18082 |
| 30 | | 03'59" (+00'18") | 621 / 18703 |
| 31 | | 03'55" (+00'14") | 626 / 19330 |
| 32 | | 03'56" (+00'15") | 625 / 19956 |
| 33 | | 03'55" (+00'14") | 623 / 20580 |
| 34 | | 03'51" (+00'10") | 624 / 21205 |
| 35 | | 03'54" (+00'13") | 618 / 21824 |
| 36 | | 03'50" (+00'09") | 626 / 22450 |
| 37 | | 03'47" (+00'06") | 630 / 23080 |
| 38 | | 03'48" (+00'07") | 626 / 23707 |
| 39 | | 03'48" (+00'07") | 626 / 24334 |
| 40 | | 03'48" (+00'07") | 622 / 24956 |
| 41 | | 03'47" (+00'06") | 620 / 25576 |
| 42 | | 03'45" (+00'04") | 618 / 26194 |
| 43 | | 03'46" (+00'05") | 625 / 26819 |
| 44 | | 03'47" (+00'06") | 1000 / 27819 |
| 45 | | 03'43" (+00'02") | 227 / 28047 |
| 46 | | 03'41" | 621 / 28668 |
| 47 | | 03'46" (+00'05") | 615 / 29283 |
| 48 | | 03'42" (+00'01") | 624 / 29908 |
| 49 | | 03'44" (+00'03") | 611 / 30519 |
| 50 | | 03'41" | 625 / 31144 |
| 51 | | 03'43" (+00'02") | 619 / 31763 |
| 52 | | 03'46" (+00'05") | 611 / 32375 |
| 53 | | 01'32" | 9 / 32385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
383.75 km 
Nike Alphafly阿法 累積 :
191.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'00" | 00:08'04" |
| 3 | 04'02" | 00:12'06" |
| 4 | 04'02" | 00:16'08" |
| 5 | 04'01" | 00:20'09" |
| 6 | 04'00" | 00:24'09" |
| 7 | 04'07" | 00:28'16" |
| 8 | 04'00" | 00:32'16" |
| 9 | 04'06" | 00:36'22" |
| 10 | 04'03" | 00:40'25" |
| 11 | 04'05" | 00:44'30" |
| 12 | 04'05" | 00:48'35" |
| 13 | 04'06" | 00:52'41" |
| 14 | 03'55" | 00:56'36" |
| 15 | 04'02" | 01:00'38" |
| 16 | 04'02" | 01:04'40" |
| 17 | 03'59" | 01:08'39" |
| 18 | 03'55" | 01:12'34" |
| 19 | 03'56" | 01:16'30" |
| 20 | 03'55" | 01:20'25" |
| 21 | 03'57" | 01:24'22" |
| 22 | 03'55" | 01:28'17" |
| 23 | 03'45" | 01:32'02" |
| 24 | 03'47" | 01:35'49" |
| 25 | 03'51" | 01:39'40" |
| 26 | 03'46" | 01:43'26" |
| 27 | 03'46" | 01:47'12" |
| 28 | 03'45" | 01:50'57" |
| 29 | 03'45" | 01:54'42" |
| 30 | 03'45" | 01:58'27" |
| 31 | 03'40" | 02:02'07" |
| 32 | 03'48" | 02:05'55" |
| 32.4 | 03'35" | 02:07'18" |
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