12.2 km | 01:16:35 | 06:16/km日期: 2020-12-06 06:13 - 平均心率: 146 - 卡路里: 647 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(3)
Pace: 06'43" / 06'26" / 06'27" / 06'04" / 06'01" / 07'59" / 06'05" / 06'11" / 10'02" / 06'13" / 08'20" / 06'12" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'43") | 1000 / 1000 |
2 | | 06'25" (+00'25") | 1000 / 2000 |
3 | | 06'27" (+00'27") | 1000 / 3000 |
4 | | 06'03" (+00'03") | 1000 / 4000 |
5 | | 06'00" | 1000 / 5000 |
6 | | 06'03" (+00'03") | 1000 / 6000 |
7 | | 06'05" (+00'05") | 1000 / 7000 |
8 | | 06'11" (+00'11") | 1000 / 8000 |
9 | | 06'08" (+00'08") | 1000 / 9000 |
10 | | 06'12" (+00'12") | 1000 / 10000 |
11 | | 06'39" (+00'39") | 1000 / 11000 |
12 | | 06'12" (+00'12") | 1000 / 12000 |
13 | | 06'38" (+00'38") | 204 / 12204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 63.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'26" | 00:13'09" |
3 | 06'27" | 00:19'36" |
4 | 06'04" | 00:25'40" |
5 | 06'01" | 00:31'41" |
6 | 07'59" | 00:39'40" |
7 | 06'05" | 00:45'45" |
8 | 06'11" | 00:51'56" |
9 | 10'02" | 01:01'58" |
10 | 06'13" | 01:08'11" |
11 | 08'20" | 01:16'31" |
12 | 06'12" | 01:22'43" |
12.2 | 06'41" | 01:24'05" |