10.0 km | 00:49:36 | 04:57/km日期: 2020-12-06 05:03 - 平均心率: 141 - 卡路里: 586 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 05'10" / 05'04" / 05'01" / 04'55" / 04'42" / 04'53" / 04'39" / 04'50" / 04'44" / 04'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'31") | 408 / 408 |
| 2 | | 05'07" (+00'29") | 404 / 813 |
| 3 | | 05'07" (+00'29") | 408 / 1221 |
| 4 | | 05'03" (+00'25") | 407 / 1629 |
| 5 | | 05'00" (+00'22") | 405 / 2034 |
| 6 | | 05'03" (+00'25") | 406 / 2441 |
| 7 | | 04'57" (+00'19") | 412 / 2853 |
| 8 | | 05'02" (+00'24") | 405 / 3259 |
| 9 | | 04'46" (+00'08") | 406 / 3666 |
| 10 | | 04'52" (+00'14") | 405 / 4071 |
| 11 | | 04'49" (+00'11") | 401 / 4473 |
| 12 | | 04'41" (+00'03") | 406 / 4879 |
| 13 | | 04'45" (+00'07") | 412 / 5291 |
| 14 | | 04'42" (+00'04") | 412 / 5704 |
| 15 | | 04'51" (+00'13") | 407 / 6111 |
| 16 | | 04'48" (+00'10") | 411 / 6523 |
| 17 | | 04'40" (+00'02") | 413 / 6936 |
| 18 | | 04'45" (+00'07") | 409 / 7346 |
| 19 | | 04'44" (+00'06") | 413 / 7759 |
| 20 | | 04'52" (+00'14") | 402 / 8161 |
| 21 | | 04'38" | 416 / 8578 |
| 22 | | 04'44" (+00'06") | 413 / 8992 |
| 23 | | 04'38" | 414 / 9406 |
| 24 | | 04'39" (+00'01") | 427 / 9834 |
| 25 | | 04'29" | 413 / 10248 |
雖然感覺也不累，但就是沒有那種體力充沛的神氣，所以跑起來就沒那麼勇猛，算是中上表現罷了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
309.84 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'04" | 00:10'14" |
| 3 | 05'01" | 00:15'15" |
| 4 | 04'55" | 00:20'10" |
| 5 | 04'42" | 00:24'52" |
| 6 | 04'53" | 00:29'45" |
| 7 | 04'39" | 00:34'24" |
| 8 | 04'50" | 00:39'14" |
| 9 | 04'44" | 00:43'58" |
| 10 | 04'34" | 00:48'32" |
| 10.2 | 04'26" | 00:49'38" |
展開計圈分析
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