17.1 km | 02:05:59 | 07:22/km日期: 2020-12-05 05:02 - 總爬升: 356 m - 地點: 龍崎國小 - 天氣: 涼爽舒適 - 平均心率: 174 - 卡路里: 1648 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'44" / 06'39" / 06'34" / 06'05" / 08'21" / 06'46" / 06'35" / 06'53" / 12'20" / 07'50" / 06'16" / 07'04" / 06'12" / 06'28" / 07'52" / 06'09" / 11'12" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'38" (+00'54") | 1000 / 2000 |
| 3 | | 06'33" (+00'49") | 1000 / 3000 |
| 4 | | 06'05" (+00'21") | 1000 / 4000 |
| 5 | | 08'20" (+02'36") | 1000 / 5000 |
| 6 | | 06'45" (+01'01") | 1000 / 6000 |
| 7 | | 06'35" (+00'51") | 1000 / 7000 |
| 8 | | 06'53" (+01'09") | 1000 / 8000 |
| 9 | | 12'19" (+06'35") | 1000 / 9000 |
| 10 | | 07'50" (+02'06") | 1000 / 10000 |
| 11 | | 06'15" (+00'31") | 1000 / 11000 |
| 12 | | 07'03" (+01'19") | 1000 / 12000 |
| 13 | | 06'12" (+00'28") | 1000 / 13000 |
| 14 | | 06'28" (+00'44") | 1000 / 14000 |
| 15 | | 07'51" (+02'07") | 1000 / 15000 |
| 16 | | 06'09" (+00'25") | 1000 / 16000 |
| 17 | | 11'12" (+05'28") | 1000 / 17000 |
| 18 | | 11'44" (+06'00") | 83 / 17083 |
與阿慶約跑龍二
龍崎國小-土崎里集會所-二寮觀日亭-二寮觀日平台-觀日亭-土崎里集會所-龍崎國小
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
230.41 km 
ㄚ拖-狠速C 灰色 累積 :
823.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'39" | 00:12'23" |
| 3 | 06'34" | 00:18'57" |
| 4 | 06'05" | 00:25'02" |
| 5 | 08'21" | 00:33'23" |
| 6 | 06'46" | 00:40'09" |
| 7 | 06'35" | 00:46'44" |
| 8 | 06'53" | 00:53'37" |
| 9 | 12'20" | 01:05'57" |
| 10 | 07'50" | 01:13'47" |
| 11 | 06'16" | 01:20'03" |
| 12 | 07'04" | 01:27'07" |
| 13 | 06'12" | 01:33'19" |
| 14 | 06'28" | 01:39'47" |
| 15 | 07'52" | 01:47'39" |
| 16 | 06'09" | 01:53'48" |
| 17 | 11'12" | 02:05'00" |
| 17.1 | 11'46" | 02:05'59" |
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