21.2 km | 01:57:18 | 05:31/km日期: 2020-12-05 14:07 - 平均心率: 144 - 卡路里: 1353 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 05'35" / 05'35" / 05'29" / 08'17" / 06'55" / 06'07" / 05'31" / 05'44" / 05'11" / 05'30" / 05'45" / 05'27" / 05'17" / 12'28" / 05'32" / 05'45" / 10'09" / 11'08" / 06'19" / 05'28" / 05'21" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'23") | 1000 / 1000 |
| 2 | | 05'35" (+00'24") | 1000 / 2000 |
| 3 | | 05'28" (+00'17") | 1000 / 3000 |
| 4 | | 05'32" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'49") | 1000 / 5000 |
| 6 | | 05'59" (+00'48") | 1000 / 6000 |
| 7 | | 05'38" (+00'27") | 1000 / 7000 |
| 8 | | 05'44" (+00'33") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'29" (+00'18") | 1000 / 10000 |
| 11 | | 05'45" (+00'34") | 1000 / 11000 |
| 12 | | 05'26" (+00'15") | 1000 / 12000 |
| 13 | | 05'16" (+00'05") | 1000 / 13000 |
| 14 | | 05'23" (+00'12") | 1000 / 14000 |
| 15 | | 05'31" (+00'20") | 1000 / 15000 |
| 16 | | 05'44" (+00'33") | 1000 / 16000 |
| 17 | | 05'18" (+00'07") | 1000 / 17000 |
| 18 | | 05'14" (+00'03") | 1000 / 18000 |
| 19 | | 05'14" (+00'03") | 1000 / 19000 |
| 20 | | 05'28" (+00'17") | 1000 / 20000 |
| 21 | | 05'20" (+00'09") | 1000 / 21000 |
| 22 | | 05'56" (+00'45") | 217 / 21217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 198.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'35" | 00:11'10" |
| 3 | 05'29" | 00:16'39" |
| 4 | 08'17" | 00:24'56" |
| 5 | 06'55" | 00:31'51" |
| 6 | 06'07" | 00:37'58" |
| 7 | 05'31" | 00:43'29" |
| 8 | 05'44" | 00:49'13" |
| 9 | 05'11" | 00:54'24" |
| 10 | 05'30" | 00:59'54" |
| 11 | 05'45" | 01:05'39" |
| 12 | 05'27" | 01:11'06" |
| 13 | 05'17" | 01:16'23" |
| 14 | 12'28" | 01:28'51" |
| 15 | 05'32" | 01:34'23" |
| 16 | 05'45" | 01:40'08" |
| 17 | 10'09" | 01:50'17" |
| 18 | 11'08" | 02:01'25" |
| 19 | 06'19" | 02:07'44" |
| 20 | 05'28" | 02:13'12" |
| 21 | 05'21" | 02:18'33" |
| 21.2 | 05'54" | 02:19'50" |
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