26.1 km | 02:33:00 | 05:51/km日期: 2020-11-28 07:13 - 總爬升: 176 m - 平均心率: 149 - 卡路里: 1800 Cal - 平均步頻: 168
Pace: 06'09" / 05'44" / 05'45" / 05'46" / 06'03" / 05'57" / 05'47" / 05'57" / 05'58" / 06'02" / 06'10" / 06'11" / 06'22" / 06'23" / 05'35" / 06'09" / 05'33" / 05'33" / 05'30" / 05'39" / 05'38" / 05'31" / 05'33" / 05'39" / 05'38" / 05'37" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'39") | 1000 / 1000 |
| 2 | | 05'42" (+00'12") | 1000 / 2000 |
| 3 | | 05'45" (+00'15") | 1000 / 3000 |
| 4 | | 05'45" (+00'15") | 1000 / 4000 |
| 5 | | 06'03" (+00'33") | 1000 / 5000 |
| 6 | | 05'57" (+00'27") | 1000 / 6000 |
| 7 | | 05'46" (+00'16") | 1000 / 7000 |
| 8 | | 05'57" (+00'27") | 1000 / 8000 |
| 9 | | 05'57" (+00'27") | 1000 / 9000 |
| 10 | | 06'02" (+00'32") | 1000 / 10000 |
| 11 | | 06'10" (+00'40") | 1000 / 11000 |
| 12 | | 06'11" (+00'41") | 1000 / 12000 |
| 13 | | 06'21" (+00'51") | 1000 / 13000 |
| 14 | | 06'22" (+00'52") | 1000 / 14000 |
| 15 | | 05'35" (+00'05") | 1000 / 15000 |
| 16 | | 06'09" (+00'39") | 1000 / 16000 |
| 17 | | 05'33" (+00'03") | 1000 / 17000 |
| 18 | | 05'32" (+00'02") | 1000 / 18000 |
| 19 | | 05'30" | 1000 / 19000 |
| 20 | | 05'39" (+00'09") | 1000 / 20000 |
| 21 | | 05'37" (+00'07") | 1000 / 21000 |
| 22 | | 05'31" (+00'01") | 1000 / 22000 |
| 23 | | 05'33" (+00'03") | 1000 / 23000 |
| 24 | | 05'38" (+00'08") | 1000 / 24000 |
| 25 | | 05'38" (+00'08") | 1000 / 25000 |
| 26 | | 05'36" (+00'06") | 1000 / 26000 |
| 27 | | 10'37" (+05'07") | 115 / 26115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 177.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 05'45" | 00:17'38" |
| 4 | 05'46" | 00:23'24" |
| 5 | 06'03" | 00:29'27" |
| 6 | 05'57" | 00:35'24" |
| 7 | 05'47" | 00:41'11" |
| 8 | 05'57" | 00:47'08" |
| 9 | 05'58" | 00:53'06" |
| 10 | 06'02" | 00:59'08" |
| 11 | 06'10" | 01:05'18" |
| 12 | 06'11" | 01:11'29" |
| 13 | 06'22" | 01:17'51" |
| 14 | 06'23" | 01:24'14" |
| 15 | 05'35" | 01:29'49" |
| 16 | 06'09" | 01:35'58" |
| 17 | 05'33" | 01:41'31" |
| 18 | 05'33" | 01:47'04" |
| 19 | 05'30" | 01:52'34" |
| 20 | 05'39" | 01:58'13" |
| 21 | 05'38" | 02:03'51" |
| 22 | 05'31" | 02:09'22" |
| 23 | 05'33" | 02:14'55" |
| 24 | 05'39" | 02:20'34" |
| 25 | 05'38" | 02:26'12" |
| 26 | 05'37" | 02:31'49" |
| 26.1 | 10'32" | 02:33'02" |
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