10.2 km | 01:11:54 | 07:02/km日期: 2020-12-05 12:24 - 平均心率: 139 - 卡路里: 632 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'33" / 05'58" / 07'05" / 05'45" / 05'56" / 11'04" / 11'31" / 05'14" / 05'33" / 05'42" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'19") | 1000 / 1000 |
| 2 | | 05'57" (+00'43") | 1000 / 2000 |
| 3 | | 07'05" (+01'51") | 1000 / 3000 |
| 4 | | 05'44" (+00'30") | 1000 / 4000 |
| 5 | | 05'56" (+00'42") | 1000 / 5000 |
| 6 | | 11'03" (+05'49") | 1000 / 6000 |
| 7 | | 11'31" (+06'17") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'32" (+00'18") | 1000 / 9000 |
| 10 | | 05'41" (+00'27") | 1000 / 10000 |
| 11 | | 06'22" (+01'08") | 173 / 10173 |
| 12 | | 13'13" (+07'59") | 34 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 132.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'58" | 00:12'31" |
| 3 | 07'05" | 00:19'36" |
| 4 | 05'45" | 00:25'21" |
| 5 | 05'56" | 00:31'17" |
| 6 | 11'04" | 00:42'21" |
| 7 | 11'31" | 00:53'52" |
| 8 | 05'14" | 00:59'06" |
| 9 | 05'33" | 01:04'39" |
| 10 | 05'42" | 01:10'21" |
| 10.2 | 07'31" | 01:11'55" |
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