42.3 km | 05:35:40 | 07:55/km日期: 2020-12-05 06:30 - 平均心率: 150 - 卡路里: 2126 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 06'10" / 06'16" / 06'05" / 07'36" / 07'28" / 07'38" / 06'52" / 06'15" / 07'51" / 06'27" / 06'20" / 05'52" / 08'46" / 06'33" / 05'37" / 07'45" / 06'27" / 07'01" / 06'22" / 05'58" / 06'42" / 07'58" / 07'32" / 07'39" / 08'26" / 06'15" / 09'13" / 08'51" / 07'50" / 10'00" / 08'10" / 08'31" / 08'35" / 10'14" / 11'08" / 09'40" / 07'39" / 13'43" / 11'03" / 08'05" / 10'25" / 10'35" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'33") | 1000 / 1000 |
| 2 | | 06'16" (+00'39") | 1000 / 2000 |
| 3 | | 06'04" (+00'27") | 1000 / 3000 |
| 4 | | 07'36" (+01'59") | 1000 / 4000 |
| 5 | | 07'28" (+01'51") | 1000 / 5000 |
| 6 | | 07'38" (+02'01") | 1000 / 6000 |
| 7 | | 06'51" (+01'14") | 1000 / 7000 |
| 8 | | 06'15" (+00'38") | 1000 / 8000 |
| 9 | | 07'51" (+02'14") | 1000 / 9000 |
| 10 | | 06'27" (+00'50") | 1000 / 10000 |
| 11 | | 06'19" (+00'42") | 1000 / 11000 |
| 12 | | 05'52" (+00'15") | 1000 / 12000 |
| 13 | | 08'46" (+03'09") | 1000 / 13000 |
| 14 | | 06'32" (+00'55") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 07'44" (+02'07") | 1000 / 16000 |
| 17 | | 06'26" (+00'49") | 1000 / 17000 |
| 18 | | 07'00" (+01'23") | 1000 / 18000 |
| 19 | | 06'21" (+00'44") | 1000 / 19000 |
| 20 | | 05'58" (+00'21") | 1000 / 20000 |
| 21 | | 06'41" (+01'04") | 1000 / 21000 |
| 22 | | 07'58" (+02'21") | 1000 / 22000 |
| 23 | | 07'31" (+01'54") | 1000 / 23000 |
| 24 | | 07'38" (+02'01") | 1000 / 24000 |
| 25 | | 08'25" (+02'48") | 1000 / 25000 |
| 26 | | 06'15" (+00'38") | 1000 / 26000 |
| 27 | | 09'13" (+03'36") | 1000 / 27000 |
| 28 | | 08'51" (+03'14") | 1000 / 28000 |
| 29 | | 07'49" (+02'12") | 1000 / 29000 |
| 30 | | 10'00" (+04'23") | 1000 / 30000 |
| 31 | | 08'09" (+02'32") | 1000 / 31000 |
| 32 | | 08'31" (+02'54") | 1000 / 32000 |
| 33 | | 08'34" (+02'57") | 1000 / 33000 |
| 34 | | 10'14" (+04'37") | 1000 / 34000 |
| 35 | | 11'08" (+05'31") | 1000 / 35000 |
| 36 | | 09'39" (+04'02") | 1000 / 36000 |
| 37 | | 07'39" (+02'02") | 1000 / 37000 |
| 38 | | 13'43" (+08'06") | 1000 / 38000 |
| 39 | | 11'02" (+05'25") | 1000 / 39000 |
| 40 | | 08'05" (+02'28") | 1000 / 40000 |
| 41 | | 10'25" (+04'48") | 1000 / 41000 |
| 42 | | 10'35" (+04'58") | 1000 / 42000 |
| 43 | | 06'02" (+00'25") | 349 / 42349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 175.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'16" | 00:12'26" |
| 3 | 06'05" | 00:18'31" |
| 4 | 07'36" | 00:26'07" |
| 5 | 07'28" | 00:33'35" |
| 6 | 07'38" | 00:41'13" |
| 7 | 06'52" | 00:48'05" |
| 8 | 06'15" | 00:54'20" |
| 9 | 07'51" | 01:02'11" |
| 10 | 06'27" | 01:08'38" |
| 11 | 06'20" | 01:14'58" |
| 12 | 05'52" | 01:20'50" |
| 13 | 08'46" | 01:29'36" |
| 14 | 06'33" | 01:36'09" |
| 15 | 05'37" | 01:41'46" |
| 16 | 07'45" | 01:49'31" |
| 17 | 06'27" | 01:55'58" |
| 18 | 07'01" | 02:02'59" |
| 19 | 06'22" | 02:09'21" |
| 20 | 05'58" | 02:15'19" |
| 21 | 06'42" | 02:22'01" |
| 22 | 07'58" | 02:29'59" |
| 23 | 07'32" | 02:37'31" |
| 24 | 07'39" | 02:45'10" |
| 25 | 08'26" | 02:53'36" |
| 26 | 06'15" | 02:59'51" |
| 27 | 09'13" | 03:09'04" |
| 28 | 08'51" | 03:17'55" |
| 29 | 07'50" | 03:25'45" |
| 30 | 10'00" | 03:35'45" |
| 31 | 08'10" | 03:43'55" |
| 32 | 08'31" | 03:52'26" |
| 33 | 08'35" | 04:01'01" |
| 34 | 10'14" | 04:11'15" |
| 35 | 11'08" | 04:22'23" |
| 36 | 09'40" | 04:32'03" |
| 37 | 07'39" | 04:39'42" |
| 38 | 13'43" | 04:53'25" |
| 39 | 11'03" | 05:04'28" |
| 40 | 08'05" | 05:12'33" |
| 41 | 10'25" | 05:22'58" |
| 42 | 10'35" | 05:33'33" |
| 42.3 | 06'03" | 05:35'40" |
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