11.0 km | 01:06:05 | 06:00/km日期: 2020-12-05 09:21 - 平均心率: 151 - 卡路里: 723 Cal - 總步數: 12056 - 平均步頻: 182 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'11" / 06'14" / 06'07" / 06'09" / 06'03" / 06'00" / 05'56" / 06'04" / 06'01" / 05'46" / 05'26" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'50") | 1010 / 1010 | 180 / 89 |
| 2 | | 06'07" (+00'45") | 1005 / 2016 | 181 / 89 |
| 3 | | 06'07" (+00'45") | 1007 / 3023 | 182 / 89 |
| 4 | | 06'05" (+00'43") | 1002 / 4025 | 180 / 90 |
| 5 | | 06'02" (+00'40") | 1008 / 5034 | 185 / 88 |
| 6 | | 05'58" (+00'36") | 1005 / 6039 | 183 / 91 |
| 7 | | 05'55" (+00'33") | 1002 / 7041 | 180 / 93 |
| 8 | | 06'03" (+00'41") | 1000 / 8042 | 180 / 91 |
| 9 | | 06'01" (+00'39") | 1001 / 9043 | 183 / 90 |
| 10 | | 05'45" (+00'23") | 1005 / 10049 | 183 / 94 |
| 11 | | 05'22" | 1002 / 11052 | 183 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 39.03 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'14" | 00:12'25" |
| 3 | 06'07" | 00:18'32" |
| 4 | 06'09" | 00:24'41" |
| 5 | 06'03" | 00:30'44" |
| 6 | 06'00" | 00:36'44" |
| 7 | 05'56" | 00:42'40" |
| 8 | 06'04" | 00:48'44" |
| 9 | 06'01" | 00:54'45" |
| 10 | 05'46" | 01:00'31" |
| 11 | 05'26" | 01:05'57" |
| 11.0 | 11'23" | 01:06'05" |
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