26.1 km | 02:07:43 | 04:53/km日期: 2014-12-11 19:14 - 卡路里: 1459 Cal - 溫度: 20°C - 濕度: 82%
Pace: 04'52" / 04'43" / 04'39" / 04'41" / 04'37" / 04'49" / 04'48" / 04'44" / 04'50" / 04'48" / 04'51" / 04'52" / 05'28" / 04'43" / 04'58" / 04'48" / 04'56" / 04'49" / 04'54" / 05'35" / 04'55" / 04'58" / 05'03" / 04'55" / 04'54" / 04'47" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'12") | 993 / 993 |
2 | | 04'41" (+00'04") | 999 / 1993 |
3 | | 04'41" (+00'04") | 1011 / 3004 |
4 | | 04'37" | 993 / 3998 |
5 | | 04'37" | 997 / 4995 |
6 | | 04'52" (+00'15") | 1005 / 6001 |
7 | | 04'45" (+00'08") | 1009 / 7011 |
8 | | 04'47" (+00'10") | 989 / 8000 |
9 | | 04'45" (+00'08") | 998 / 8999 |
10 | | 04'52" (+00'15") | 1001 / 10000 |
11 | | 04'47" (+00'10") | 1012 / 11013 |
12 | | 04'55" (+00'18") | 989 / 12002 |
13 | | 05'23" (+00'46") | 1014 / 13016 |
14 | | 04'45" (+00'08") | 991 / 14007 |
15 | | 04'56" (+00'19") | 1004 / 15012 |
16 | | 04'50" (+00'13") | 1006 / 16019 |
17 | | 04'57" (+00'20") | 997 / 17016 |
18 | | 04'48" (+00'11") | 1002 / 18019 |
19 | | 04'54" (+00'17") | 998 / 19018 |
20 | | 05'34" (+00'57") | 1000 / 20018 |
21 | | 04'54" (+00'17") | 1007 / 21025 |
22 | | 04'57" (+00'20") | 996 / 22022 |
23 | | 04'59" (+00'22") | 1005 / 23028 |
24 | | 04'56" (+00'19") | 993 / 24021 |
25 | | 04'52" (+00'15") | 1007 / 25029 |
26 | | 04'50" (+00'13") | 1004 / 26034 |
27 | | 05'29" (+00'52") | 109 / 26143 |
跑完吃了羊肉米粉湯,羊肉燴飯,羊肉炒米粉!我應該會長肌肉吧(///▽///)
12月累積里程 :
405.83 km Asics TJR332 累積 :
4382.1 kmAndroid - HTC HTC Desire 600 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'43" | 00:09'35" |
3 | 04'39" | 00:14'14" |
4 | 04'41" | 00:18'55" |
5 | 04'37" | 00:23'32" |
6 | 04'49" | 00:28'21" |
7 | 04'48" | 00:33'09" |
8 | 04'44" | 00:37'53" |
9 | 04'50" | 00:42'43" |
10 | 04'48" | 00:47'31" |
11 | 04'51" | 00:52'22" |
12 | 04'52" | 00:57'14" |
13 | 05'28" | 01:02'42" |
14 | 04'43" | 01:07'25" |
15 | 04'58" | 01:12'23" |
16 | 04'48" | 01:17'11" |
17 | 04'56" | 01:22'07" |
18 | 04'49" | 01:26'56" |
19 | 04'54" | 01:31'50" |
20 | 05'35" | 01:37'25" |
21 | 04'55" | 01:42'20" |
22 | 04'58" | 01:47'18" |
23 | 05'03" | 01:52'21" |
24 | 04'55" | 01:57'16" |
25 | 04'54" | 02:02'10" |
26 | 04'47" | 02:06'57" |
26.1 | 05'20" | 02:07'43" |