17.9 km | 01:38:40 | 05:30/km日期: 2020-12-05 07:20 - 總爬升: 509 m - 平均心率: 153 - 卡路里: 1140 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 07'05" / 06'22" / 05'05" / 04'50" / 05'23" / 06'03" / 07'50" / 06'45" / 07'48" / 05'00" / 04'46" / 04'44" / 04'48" / 05'10" / 05'48" / 05'57" / 04'18" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'37") | 1000 / 1000 |
| 2 | | 06'22" (+02'04") | 1000 / 2000 |
| 3 | | 05'05" (+00'47") | 1000 / 3000 |
| 4 | | 04'49" (+00'31") | 1000 / 4000 |
| 5 | | 05'22" (+01'04") | 1000 / 5000 |
| 6 | | 06'03" (+01'45") | 1000 / 6000 |
| 7 | | 06'36" (+02'18") | 1000 / 7000 |
| 8 | | 06'44" (+02'26") | 1000 / 8000 |
| 9 | | 06'38" (+02'20") | 1000 / 9000 |
| 10 | | 04'59" (+00'41") | 1000 / 10000 |
| 11 | | 04'46" (+00'28") | 1000 / 11000 |
| 12 | | 04'44" (+00'26") | 1000 / 12000 |
| 13 | | 04'47" (+00'29") | 1000 / 13000 |
| 14 | | 05'10" (+00'52") | 1000 / 14000 |
| 15 | | 05'47" (+01'29") | 1000 / 15000 |
| 16 | | 05'57" (+01'39") | 1000 / 16000 |
| 17 | | 04'18" | 1000 / 17000 |
| 18 | | 03'47" | 927 / 17927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 337.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'22" | 00:13'27" |
| 3 | 05'05" | 00:18'32" |
| 4 | 04'50" | 00:23'22" |
| 5 | 05'23" | 00:28'45" |
| 6 | 06'03" | 00:34'48" |
| 7 | 07'50" | 00:42'38" |
| 8 | 06'45" | 00:49'23" |
| 9 | 07'48" | 00:57'11" |
| 10 | 05'00" | 01:02'11" |
| 11 | 04'46" | 01:06'57" |
| 12 | 04'44" | 01:11'41" |
| 13 | 04'48" | 01:16'29" |
| 14 | 05'10" | 01:21'39" |
| 15 | 05'48" | 01:27'27" |
| 16 | 05'57" | 01:33'24" |
| 17 | 04'18" | 01:37'42" |
| 17.9 | 03'47" | 01:41'13" |
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