21.7 km | 03:05:11 | 08:31/km日期: 2020-12-05 06:00 - 總爬升: 112 m - 平均心率: 168 - 卡路里: 1278 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 07'38" / 07'06" / 07'23" / 06'51" / 07'03" / 08'20" / 07'11" / 09'20" / 07'18" / 10'40" / 09'09" / 09'37" / 08'00" / 10'30" / 09'11" / 09'38" / 09'54" / 10'19" / 08'33" / 07'10" / 07'42" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'48") | 1000 / 1000 |
| 2 | | 07'05" (+00'14") | 1000 / 2000 |
| 3 | | 07'23" (+00'32") | 1000 / 3000 |
| 4 | | 06'51" | 1000 / 4000 |
| 5 | | 07'02" (+00'11") | 1000 / 5000 |
| 6 | | 08'20" (+01'29") | 1000 / 6000 |
| 7 | | 07'11" (+00'20") | 1000 / 7000 |
| 8 | | 09'19" (+02'28") | 1000 / 8000 |
| 9 | | 07'18" (+00'27") | 1000 / 9000 |
| 10 | | 10'39" (+03'48") | 1000 / 10000 |
| 11 | | 09'09" (+02'18") | 1000 / 11000 |
| 12 | | 09'37" (+02'46") | 1000 / 12000 |
| 13 | | 07'59" (+01'08") | 1000 / 13000 |
| 14 | | 10'29" (+03'38") | 1000 / 14000 |
| 15 | | 09'11" (+02'20") | 1000 / 15000 |
| 16 | | 09'37" (+02'46") | 1000 / 16000 |
| 17 | | 09'54" (+03'03") | 1000 / 17000 |
| 18 | | 10'18" (+03'27") | 1000 / 18000 |
| 19 | | 08'33" (+01'42") | 1000 / 19000 |
| 20 | | 07'09" (+00'18") | 1000 / 20000 |
| 21 | | 07'42" (+00'51") | 1000 / 21000 |
| 22 | | 09'07" (+02'16") | 726 / 21726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 21.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'06" | 00:14'44" |
| 3 | 07'23" | 00:22'07" |
| 4 | 06'51" | 00:28'58" |
| 5 | 07'03" | 00:36'01" |
| 6 | 08'20" | 00:44'21" |
| 7 | 07'11" | 00:51'32" |
| 8 | 09'20" | 01:00'52" |
| 9 | 07'18" | 01:08'10" |
| 10 | 10'40" | 01:18'50" |
| 11 | 09'09" | 01:27'59" |
| 12 | 09'37" | 01:37'36" |
| 13 | 08'00" | 01:45'36" |
| 14 | 10'30" | 01:56'06" |
| 15 | 09'11" | 02:05'17" |
| 16 | 09'38" | 02:14'55" |
| 17 | 09'54" | 02:24'49" |
| 18 | 10'19" | 02:35'08" |
| 19 | 08'33" | 02:43'41" |
| 20 | 07'10" | 02:50'51" |
| 21 | 07'42" | 02:58'33" |
| 21.7 | 09'07" | 03:05'11" |
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