30.0 km | 02:33:30 | 05:06/km日期: 2020-12-05 05:39 - 平均心率: 167 - 卡路里: 1963 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 06'14" / 05'33" / 05'07" / 05'17" / 05'07" / 06'03" / 05'24" / 05'04" / 05'10" / 04'53" / 06'47" / 05'12" / 04'49" / 04'46" / 04'46" / 06'49" / 07'57" / 05'30" / 05'45" / 05'41" / 05'27" / 07'07" / 06'01" / 05'14" / 06'52" / 05'54" / 06'36" / 06'19" / 07'05" / 06'19" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'51") | 1000 / 1000 |
| 2 | | 05'32" (+00'54") | 1000 / 2000 |
| 3 | | 05'07" (+00'29") | 1000 / 3000 |
| 4 | | 05'16" (+00'38") | 1000 / 4000 |
| 5 | | 05'07" (+00'29") | 1000 / 5000 |
| 6 | | 05'16" (+00'38") | 1000 / 6000 |
| 7 | | 05'23" (+00'45") | 1000 / 7000 |
| 8 | | 05'03" (+00'25") | 1000 / 8000 |
| 9 | | 05'10" (+00'32") | 1000 / 9000 |
| 10 | | 04'52" (+00'14") | 1000 / 10000 |
| 11 | | 05'01" (+00'23") | 1000 / 11000 |
| 12 | | 05'11" (+00'33") | 1000 / 12000 |
| 13 | | 04'49" (+00'11") | 1000 / 13000 |
| 14 | | 04'45" (+00'07") | 1000 / 14000 |
| 15 | | 04'45" (+00'07") | 1000 / 15000 |
| 16 | | 05'13" (+00'35") | 1000 / 16000 |
| 17 | | 05'14" (+00'36") | 1000 / 17000 |
| 18 | | 05'04" (+00'26") | 1000 / 18000 |
| 19 | | 05'28" (+00'50") | 1000 / 19000 |
| 20 | | 05'06" (+00'28") | 1000 / 20000 |
| 21 | | 05'27" (+00'49") | 1000 / 21000 |
| 22 | | 04'56" (+00'18") | 1000 / 22000 |
| 23 | | 04'42" (+00'04") | 1000 / 23000 |
| 24 | | 04'38" | 1000 / 24000 |
| 25 | | 05'15" (+00'37") | 1000 / 25000 |
| 26 | | 05'10" (+00'32") | 1000 / 26000 |
| 27 | | 05'02" (+00'24") | 1000 / 27000 |
| 28 | | 05'00" (+00'22") | 1000 / 28000 |
| 29 | | 04'57" (+00'19") | 1000 / 29000 |
| 30 | | 05'06" (+00'28") | 1000 / 30000 |
| 31 | | 05'37" (+00'59") | 31 / 30031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 200.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'33" | 00:11'47" |
| 3 | 05'07" | 00:16'54" |
| 4 | 05'17" | 00:22'11" |
| 5 | 05'07" | 00:27'18" |
| 6 | 06'03" | 00:33'21" |
| 7 | 05'24" | 00:38'45" |
| 8 | 05'04" | 00:43'49" |
| 9 | 05'10" | 00:48'59" |
| 10 | 04'53" | 00:53'52" |
| 11 | 06'47" | 01:00'39" |
| 12 | 05'12" | 01:05'51" |
| 13 | 04'49" | 01:10'40" |
| 14 | 04'46" | 01:15'26" |
| 15 | 04'46" | 01:20'12" |
| 16 | 06'49" | 01:27'01" |
| 17 | 07'57" | 01:34'58" |
| 18 | 05'30" | 01:40'28" |
| 19 | 05'45" | 01:46'13" |
| 20 | 05'41" | 01:51'54" |
| 21 | 05'27" | 01:57'21" |
| 22 | 07'07" | 02:04'28" |
| 23 | 06'01" | 02:10'29" |
| 24 | 05'14" | 02:15'43" |
| 25 | 06'52" | 02:22'35" |
| 26 | 05'54" | 02:28'29" |
| 27 | 06'36" | 02:35'05" |
| 28 | 06'19" | 02:41'24" |
| 29 | 07'05" | 02:48'29" |
| 30 | 06'19" | 02:54'48" |
| 30.0 | 04'43" | 02:54'57" |
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