17.9 km | 01:48:09 | 06:02/km日期: 2020-12-05 06:44 - 總爬升: 479 m - 卡路里: 1264 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 07'05" / 06'39" / 05'17" / 04'53" / 06'13" / 06'19" / 06'40" / 06'36" / 11'16" / 05'23" / 05'01" / 05'01" / 05'06" / 05'54" / 06'02" / 05'53" / 05'00" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'11") | 1000 / 1000 |
| 2 | | 06'39" (+01'46") | 1000 / 2000 |
| 3 | | 05'16" (+00'23") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 06'12" (+01'19") | 1000 / 5000 |
| 6 | | 06'19" (+01'26") | 1000 / 6000 |
| 7 | | 06'39" (+01'46") | 1000 / 7000 |
| 8 | | 06'36" (+01'43") | 1000 / 8000 |
| 9 | | 11'11" (+06'18") | 1000 / 9000 |
| 10 | | 05'26" (+00'33") | 1000 / 10000 |
| 11 | | 05'01" (+00'08") | 1000 / 11000 |
| 12 | | 05'00" (+00'07") | 1000 / 12000 |
| 13 | | 05'06" (+00'13") | 1000 / 13000 |
| 14 | | 05'54" (+01'01") | 1000 / 14000 |
| 15 | | 06'02" (+01'09") | 1000 / 15000 |
| 16 | | 05'52" (+00'59") | 1000 / 16000 |
| 17 | | 05'00" (+00'07") | 1000 / 17000 |
| 18 | | 04'20" | 888 / 17888 |
12月累積里程 : 141.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'39" | 00:13'44" |
| 3 | 05'17" | 00:19'01" |
| 4 | 04'53" | 00:23'54" |
| 5 | 06'13" | 00:30'07" |
| 6 | 06'19" | 00:36'26" |
| 7 | 06'40" | 00:43'06" |
| 8 | 06'36" | 00:49'42" |
| 9 | 11'16" | 01:00'58" |
| 10 | 05'23" | 01:06'21" |
| 11 | 05'01" | 01:11'22" |
| 12 | 05'01" | 01:16'23" |
| 13 | 05'06" | 01:21'29" |
| 14 | 05'54" | 01:27'23" |
| 15 | 06'02" | 01:33'25" |
| 16 | 05'53" | 01:39'18" |
| 17 | 05'00" | 01:44'18" |
| 17.9 | 04'21" | 01:48'10" |
展開計圈分析
留言 
