20.4 km | 02:29:09 | 07:19/km日期: 2020-12-05 05:53 - 平均心率: 152 - 卡路里: 1119 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 07'29" / 07'08" / 07'02" / 07'10" / 07'30" / 07'32" / 07'40" / 07'31" / 07'33" / 07'33" / 08'08" / 07'17" / 07'06" / 06'59" / 07'18" / 07'24" / 07'12" / 07'14" / 07'08" / 07'23" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'32") | 1000 / 1000 |
| 2 | | 07'07" (+00'12") | 1000 / 2000 |
| 3 | | 07'02" (+00'07") | 1000 / 3000 |
| 4 | | 07'10" (+00'15") | 1000 / 4000 |
| 5 | | 07'29" (+00'34") | 1000 / 5000 |
| 6 | | 07'31" (+00'36") | 1000 / 6000 |
| 7 | | 07'40" (+00'45") | 1000 / 7000 |
| 8 | | 07'30" (+00'35") | 1000 / 8000 |
| 9 | | 07'33" (+00'38") | 1000 / 9000 |
| 10 | | 07'32" (+00'37") | 1000 / 10000 |
| 11 | | 08'08" (+01'13") | 1000 / 11000 |
| 12 | | 07'17" (+00'22") | 1000 / 12000 |
| 13 | | 07'05" (+00'10") | 1000 / 13000 |
| 14 | | 06'59" (+00'04") | 1000 / 14000 |
| 15 | | 07'17" (+00'22") | 1000 / 15000 |
| 16 | | 07'23" (+00'28") | 1000 / 16000 |
| 17 | | 07'12" (+00'17") | 1000 / 17000 |
| 18 | | 07'14" (+00'19") | 1000 / 18000 |
| 19 | | 07'07" (+00'12") | 1000 / 19000 |
| 20 | | 06'55" | 1000 / 20000 |
| 21 | | 06'35" | 357 / 20357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 158.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'08" | 00:14'37" |
| 3 | 07'02" | 00:21'39" |
| 4 | 07'10" | 00:28'49" |
| 5 | 07'30" | 00:36'19" |
| 6 | 07'32" | 00:43'51" |
| 7 | 07'40" | 00:51'31" |
| 8 | 07'31" | 00:59'02" |
| 9 | 07'33" | 01:06'35" |
| 10 | 07'33" | 01:14'08" |
| 11 | 08'08" | 01:22'16" |
| 12 | 07'17" | 01:29'33" |
| 13 | 07'06" | 01:36'39" |
| 14 | 06'59" | 01:43'38" |
| 15 | 07'18" | 01:50'56" |
| 16 | 07'24" | 01:58'20" |
| 17 | 07'12" | 02:05'32" |
| 18 | 07'14" | 02:12'46" |
| 19 | 07'08" | 02:19'54" |
| 20 | 07'23" | 02:27'17" |
| 20.4 | 06'34" | 02:29'38" |
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