27.2 km | 02:26:58 | 05:24/km日期: 2020-12-05 05:01 - 總爬升: 383 m - 平均心率: 166 - 卡路里: 1849 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 05'42" / 05'43" / 05'27" / 04'45" / 04'44" / 04'45" / 04'46" / 04'46" / 04'46" / 04'47" / 04'53" / 04'50" / 08'43" / 05'49" / 05'49" / 05'50" / 05'49" / 05'50" / 07'04" / 05'51" / 05'50" / 08'27" / 05'45" / 05'31" / 05'35" / 05'34" / 05'06" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'59") | 1000 / 1000 |
| 2 | | 05'42" (+00'59") | 1000 / 2000 |
| 3 | | 05'27" (+00'44") | 1000 / 3000 |
| 4 | | 04'45" (+00'02") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'45" (+00'02") | 1000 / 6000 |
| 7 | | 04'45" (+00'02") | 1000 / 7000 |
| 8 | | 04'46" (+00'03") | 1000 / 8000 |
| 9 | | 04'45" (+00'02") | 1000 / 9000 |
| 10 | | 04'47" (+00'04") | 1000 / 10000 |
| 11 | | 04'52" (+00'09") | 1000 / 11000 |
| 12 | | 04'49" (+00'06") | 1000 / 12000 |
| 13 | | 05'58" (+01'15") | 1000 / 13000 |
| 14 | | 05'48" (+01'05") | 1000 / 14000 |
| 15 | | 05'49" (+01'06") | 1000 / 15000 |
| 16 | | 05'49" (+01'06") | 1000 / 16000 |
| 17 | | 05'48" (+01'05") | 1000 / 17000 |
| 18 | | 05'50" (+01'07") | 1000 / 18000 |
| 19 | | 06'06" (+01'23") | 1000 / 19000 |
| 20 | | 05'50" (+01'07") | 1000 / 20000 |
| 21 | | 05'49" (+01'06") | 1000 / 21000 |
| 22 | | 05'49" (+01'06") | 1000 / 22000 |
| 23 | | 05'44" (+01'01") | 1000 / 23000 |
| 24 | | 05'31" (+00'48") | 1000 / 24000 |
| 25 | | 05'34" (+00'51") | 1000 / 25000 |
| 26 | | 05'27" (+00'44") | 1000 / 26000 |
| 27 | | 05'12" (+00'29") | 1000 / 27000 |
| 28 | | 04'01" | 212 / 27212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
272.66 km 
Adidas ADIZERO BOSTON 8 累積 :
700.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'43" | 00:11'25" |
| 3 | 05'27" | 00:16'52" |
| 4 | 04'45" | 00:21'37" |
| 5 | 04'44" | 00:26'21" |
| 6 | 04'45" | 00:31'06" |
| 7 | 04'46" | 00:35'52" |
| 8 | 04'46" | 00:40'38" |
| 9 | 04'46" | 00:45'24" |
| 10 | 04'47" | 00:50'11" |
| 11 | 04'53" | 00:55'04" |
| 12 | 04'50" | 00:59'54" |
| 13 | 08'43" | 01:08'37" |
| 14 | 05'49" | 01:14'26" |
| 15 | 05'49" | 01:20'15" |
| 16 | 05'50" | 01:26'05" |
| 17 | 05'49" | 01:31'54" |
| 18 | 05'50" | 01:37'44" |
| 19 | 07'04" | 01:44'48" |
| 20 | 05'51" | 01:50'39" |
| 21 | 05'50" | 01:56'29" |
| 22 | 08'27" | 02:04'56" |
| 23 | 05'45" | 02:10'41" |
| 24 | 05'31" | 02:16'12" |
| 25 | 05'35" | 02:21'47" |
| 26 | 05'34" | 02:27'21" |
| 27 | 05'06" | 02:32'27" |
| 27.2 | 03'59" | 02:33'18" |
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