15.6 km | 01:42:09 | 06:33/km日期: 2020-12-01 18:39 - 平均心率: 152 - 卡路里: 816 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 07'46" / 06'42" / 06'36" / 06'27" / 06'29" / 06'21" / 06'37" / 06'45" / 06'22" / 06'44" / 06'59" / 06'21" / 06'30" / 08'07" / 06'49" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'46") | 1000 / 1000 |
| 2 | | 06'41" (+00'23") | 1000 / 2000 |
| 3 | | 06'36" (+00'18") | 1000 / 3000 |
| 4 | | 06'26" (+00'08") | 1000 / 4000 |
| 5 | | 06'29" (+00'11") | 1000 / 5000 |
| 6 | | 06'20" (+00'02") | 1000 / 6000 |
| 7 | | 06'30" (+00'12") | 1000 / 7000 |
| 8 | | 06'29" (+00'11") | 1000 / 8000 |
| 9 | | 06'21" (+00'03") | 1000 / 9000 |
| 10 | | 06'25" (+00'07") | 1000 / 10000 |
| 11 | | 06'18" | 1000 / 11000 |
| 12 | | 06'20" (+00'02") | 1000 / 12000 |
| 13 | | 06'29" (+00'11") | 1000 / 13000 |
| 14 | | 06'51" (+00'33") | 1000 / 14000 |
| 15 | | 06'48" (+00'30") | 1000 / 15000 |
| 16 | | 06'39" (+00'21") | 587 / 15587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 280.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'42" | 00:14'28" |
| 3 | 06'36" | 00:21'04" |
| 4 | 06'27" | 00:27'31" |
| 5 | 06'29" | 00:34'00" |
| 6 | 06'21" | 00:40'21" |
| 7 | 06'37" | 00:46'58" |
| 8 | 06'45" | 00:53'43" |
| 9 | 06'22" | 01:00'05" |
| 10 | 06'44" | 01:06'49" |
| 11 | 06'59" | 01:13'48" |
| 12 | 06'21" | 01:20'09" |
| 13 | 06'30" | 01:26'39" |
| 14 | 08'07" | 01:34'46" |
| 15 | 06'49" | 01:41'35" |
| 15.6 | 06'38" | 01:45'29" |
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