10.1 km | 00:52:21 | 05:12/km日期: 2020-12-04 20:22 - 卡路里: 650 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'47" / 05'38" / 05'18" / 05'08" / 05'00" / 04'55" / 04'49" / 04'57" / 04'56" / 04'40" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'46") | 500 / 500 |
| 2 | | 06'13" (+01'39") | 500 / 1000 |
| 3 | | 05'47" (+01'13") | 500 / 1500 |
| 4 | | 05'26" (+00'52") | 500 / 2000 |
| 5 | | 05'18" (+00'44") | 500 / 2500 |
| 6 | | 05'17" (+00'43") | 500 / 3000 |
| 7 | | 05'12" (+00'38") | 500 / 3500 |
| 8 | | 05'03" (+00'29") | 500 / 4000 |
| 9 | | 05'00" (+00'26") | 500 / 4500 |
| 10 | | 04'59" (+00'25") | 500 / 5000 |
| 11 | | 04'59" (+00'25") | 500 / 5500 |
| 12 | | 04'49" (+00'15") | 500 / 6000 |
| 13 | | 04'46" (+00'12") | 500 / 6500 |
| 14 | | 04'52" (+00'18") | 500 / 7000 |
| 15 | | 04'56" (+00'22") | 500 / 7500 |
| 16 | | 04'56" (+00'22") | 500 / 8000 |
| 17 | | 04'56" (+00'22") | 500 / 8500 |
| 18 | | 04'57" (+00'23") | 500 / 9000 |
| 19 | | 04'45" (+00'11") | 500 / 9500 |
| 20 | | 04'34" | 500 / 10000 |
| 21 | | 04'19" | 56 / 10056 |
12月累積里程 : 215.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'38" | 00:12'25" |
| 3 | 05'18" | 00:17'43" |
| 4 | 05'08" | 00:22'51" |
| 5 | 05'00" | 00:27'51" |
| 6 | 04'55" | 00:32'46" |
| 7 | 04'49" | 00:37'35" |
| 8 | 04'57" | 00:42'32" |
| 9 | 04'56" | 00:47'28" |
| 10 | 04'40" | 00:52'08" |
| 10.1 | 04'24" | 00:52'23" |
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