10.1 km | 00:52:15 | 05:10/km日期: 2020-12-04 17:19 - 平均心率: 140 - 卡路里: 664 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 05'19" / 05'12" / 05'08" / 07'44" / 05'00" / 05'12" / 05'08" / 05'09" / 04'52" / 04'56" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'35") | 405 / 405 |
2 | | 05'16" (+00'26") | 404 / 809 |
3 | | 05'11" (+00'21") | 407 / 1216 |
4 | | 05'08" (+00'18") | 411 / 1628 |
5 | | 05'07" (+00'17") | 405 / 2034 |
6 | | 05'09" (+00'19") | 407 / 2441 |
7 | | 05'11" (+00'21") | 401 / 2843 |
8 | | 05'04" (+00'14") | 407 / 3250 |
9 | | 06'17" (+01'27") | 581 / 3831 |
10 | | 05'03" (+00'13") | 409 / 4241 |
11 | | 04'58" (+00'08") | 408 / 4649 |
12 | | 05'08" (+00'18") | 402 / 5051 |
13 | | 05'10" (+00'20") | 406 / 5458 |
14 | | 05'11" (+00'21") | 407 / 5865 |
15 | | 05'10" (+00'20") | 408 / 6274 |
16 | | 04'59" (+00'09") | 407 / 6681 |
17 | | 05'03" (+00'13") | 408 / 7089 |
18 | | 05'09" (+00'19") | 403 / 7493 |
19 | | 05'10" (+00'20") | 408 / 7901 |
20 | | 05'06" (+00'16") | 404 / 8305 |
21 | | 04'50" | 409 / 8715 |
22 | | 04'54" (+00'04") | 407 / 9122 |
23 | | 04'51" (+00'01") | 405 / 9527 |
24 | | 04'56" (+00'06") | 401 / 9929 |
25 | | 05'22" (+00'32") | 166 / 10095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 321.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'12" | 00:10'31" |
3 | 05'08" | 00:15'39" |
4 | 07'44" | 00:23'23" |
5 | 05'00" | 00:28'23" |
6 | 05'12" | 00:33'35" |
7 | 05'08" | 00:38'43" |
8 | 05'09" | 00:43'52" |
9 | 04'52" | 00:48'44" |
10 | 04'56" | 00:53'40" |
10.1 | 05'23" | 00:54'11" |