7.5 km | 00:40:30 | 05:24/km日期: 2020-12-03 19:16 - 卡路里: 406 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 09'49" / 07'42" / 06'49" / 05'02" / 04'57" / 04'55" / 06'12" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'10") | 1000 / 1000 |
2 | | 05'57" (+01'03") | 1000 / 2000 |
3 | | 05'36" (+00'42") | 1000 / 3000 |
4 | | 05'02" (+00'08") | 1000 / 4000 |
5 | | 04'56" (+00'02") | 1000 / 5000 |
6 | | 04'54" | 1000 / 6000 |
7 | | 05'24" (+00'30") | 1000 / 7000 |
8 | | 05'09" (+00'15") | 495 / 7495 |
12月累積里程 : 162.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'49" | 00:09'49" |
2 | 07'42" | 00:17'31" |
3 | 06'49" | 00:24'20" |
4 | 05'02" | 00:29'22" |
5 | 04'57" | 00:34'19" |
6 | 04'55" | 00:39'14" |
7 | 06'12" | 00:45'26" |
7.5 | 07'19" | 00:49'04" |