13.9 km | 01:09:39 | 05:00/km日期: 2020-12-03 17:03 - 總爬升: 366 m - 平均心率: 135 - 卡路里: 834 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(22)
Pace: 04'55" / 05'13" / 04'56" / 05'06" / 05'04" / 05'01" / 04'59" / 05'09" / 04'55" / 05'07" / 04'52" / 04'32" / 05'08" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'20") | 648 / 648 |
| 2 | | 04'55" (+00'22") | 643 / 1292 |
| 3 | | 05'08" (+00'35") | 596 / 1888 |
| 4 | | 05'13" (+00'40") | 580 / 2468 |
| 5 | | 05'08" (+00'35") | 596 / 3065 |
| 6 | | 05'03" (+00'30") | 590 / 3656 |
| 7 | | 04'52" (+00'19") | 607 / 4263 |
| 8 | | 05'03" (+00'30") | 601 / 4865 |
| 9 | | 05'05" (+00'32") | 605 / 5470 |
| 10 | | 05'00" (+00'27") | 591 / 6062 |
| 11 | | 05'00" (+00'27") | 603 / 6666 |
| 12 | | 04'59" (+00'26") | 610 / 7276 |
| 13 | | 05'06" (+00'33") | 593 / 7869 |
| 14 | | 05'02" (+00'29") | 603 / 8473 |
| 15 | | 04'56" (+00'23") | 612 / 9086 |
| 16 | | 05'03" (+00'30") | 615 / 9701 |
| 17 | | 05'04" (+00'31") | 605 / 10307 |
| 18 | | 04'49" (+00'16") | 619 / 10926 |
| 19 | | 04'45" (+00'12") | 631 / 11558 |
| 20 | | 04'33" | 647 / 12205 |
| 21 | | 05'10" (+00'37") | 555 / 12761 |
| 22 | | 04'54" (+00'21") | 591 / 13353 |
| 23 | | 05'34" (+01'01") | 525 / 13879 |
| 24 | | 06'20" (+01'47") | 17 / 13896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
463.30 km 
New balance Vazee.breathe 累積 :
725.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'13" | 00:10'08" |
| 3 | 04'56" | 00:15'04" |
| 4 | 05'06" | 00:20'10" |
| 5 | 05'04" | 00:25'14" |
| 6 | 05'01" | 00:30'15" |
| 7 | 04'59" | 00:35'14" |
| 8 | 05'09" | 00:40'23" |
| 9 | 04'55" | 00:45'18" |
| 10 | 05'07" | 00:50'25" |
| 11 | 04'52" | 00:55'17" |
| 12 | 04'32" | 00:59'49" |
| 13 | 05'08" | 01:04'57" |
| 13.9 | 05'15" | 01:09'40" |
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