12.3 km | 00:52:42 | 04:17/km日期: 2020-12-03 18:32 - 平均心率: 166 - 卡路里: 815 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 04'16" / 04'35" / 04'21" / 04'16" / 04'13" / 04'15" / 04'16" / 04'15" / 05'35" / 04'20" / 04'24" / 04'14" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" | 410 / 410 |
2 | | 04'21" (+00'17") | 405 / 815 |
3 | | 04'27" (+00'23") | 395 / 1211 |
4 | | 04'17" (+00'13") | 400 / 1611 |
5 | | 04'18" (+00'14") | 405 / 2017 |
6 | | 04'19" (+00'15") | 408 / 2426 |
7 | | 04'15" (+00'11") | 406 / 2833 |
8 | | 04'18" (+00'14") | 402 / 3235 |
9 | | 04'15" (+00'11") | 410 / 3646 |
10 | | 04'19" (+00'15") | 408 / 4054 |
11 | | 04'15" (+00'11") | 414 / 4468 |
12 | | 04'14" (+00'10") | 404 / 4873 |
13 | | 04'12" (+00'08") | 408 / 5281 |
14 | | 04'14" (+00'10") | 409 / 5690 |
15 | | 04'16" (+00'12") | 401 / 6091 |
16 | | 04'14" (+00'10") | 408 / 6499 |
17 | | 04'13" (+00'09") | 414 / 6914 |
18 | | 04'12" (+00'08") | 408 / 7322 |
19 | | 04'21" (+00'17") | 413 / 7736 |
20 | | 04'13" (+00'09") | 413 / 8149 |
21 | | 04'29" (+00'25") | 401 / 8550 |
22 | | 04'21" (+00'17") | 412 / 8963 |
23 | | 04'20" (+00'16") | 414 / 9378 |
24 | | 04'19" (+00'15") | 408 / 9786 |
25 | | 04'20" (+00'16") | 413 / 10200 |
26 | | 04'18" (+00'14") | 410 / 10610 |
27 | | 04'19" (+00'15") | 411 / 11022 |
28 | | 04'18" (+00'14") | 413 / 11436 |
29 | | 04'18" (+00'14") | 417 / 11854 |
30 | | 04'19" (+00'15") | 408 / 12263 |
31 | | 04'14" (+00'10") | 5 / 12269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 321.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'35" | 00:08'51" |
3 | 04'21" | 00:13'12" |
4 | 04'16" | 00:17'28" |
5 | 04'13" | 00:21'41" |
6 | 04'15" | 00:25'56" |
7 | 04'16" | 00:30'12" |
8 | 04'15" | 00:34'27" |
9 | 05'35" | 00:40'02" |
10 | 04'20" | 00:44'22" |
11 | 04'24" | 00:48'46" |
12 | 04'14" | 00:53'00" |
12.3 | 04'20" | 00:54'10" |