5.4 km | 00:39:37 | 07:16/km日期: 2020-12-03 20:42 - 平均心率: 144 - 卡路里: 270 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 06'31" / 06'29" / 06'46" / 06'45" / 10'08" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'35") | 409 / 409 |
2 | | 21'11" (+17'12") | 60 / 470 |
3 | | 04'45" (+00'46") | 407 / 877 |
4 | | 14'13" (+10'14") | 87 / 965 |
5 | | 04'44" (+00'45") | 406 / 1371 |
6 | | 18'13" (+14'14") | 67 / 1438 |
7 | | 04'43" (+00'44") | 408 / 1847 |
8 | | 14'41" (+10'42") | 87 / 1934 |
9 | | 04'39" (+00'40") | 403 / 2338 |
10 | | 16'12" (+12'13") | 77 / 2415 |
11 | | 04'46" (+00'47") | 403 / 2819 |
12 | | 31'40" (+27'41") | 43 / 2862 |
13 | | 04'41" (+00'42") | 404 / 3267 |
14 | | 18'04" (+14'05") | 75 / 3343 |
15 | | 04'46" (+00'47") | 403 / 3746 |
16 | | 20'40" (+16'41") | 63 / 3810 |
17 | | 04'33" (+00'34") | 398 / 4208 |
18 | | 32'59" (+29'00") | 152 / 4360 |
19 | | 04'04" (+00'05") | 403 / 4764 |
20 | | 14'38" (+10'39") | 142 / 4907 |
21 | | 03'59" | 405 / 5313 |
22 | | 13'36" (+09'37") | 129 / 5442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 62.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'29" | 00:13'00" |
3 | 06'46" | 00:19'46" |
4 | 06'45" | 00:26'31" |
5 | 10'08" | 00:36'39" |
5.4 | 06'44" | 00:39'38" |