12.1 km | 00:56:24 | 04:39/km日期: 2020-12-03 20:07 - 平均心率: 155 - 卡路里: 748 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 05'44" / 05'28" / 04'40" / 06'36" / 04'45" / 04'33" / 04'26" / 04'32" / 04'18" / 04'24" / 04'03" / 04'01" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'59") | 1000 / 1000 |
| 2 | | 05'42" (+01'47") | 717 / 1717 |
| 3 | | 04'38" (+00'43") | 1000 / 2717 |
| 4 | | 04'50" (+00'55") | 1000 / 3717 |
| 5 | | 04'45" (+00'50") | 1000 / 4717 |
| 6 | | 04'40" (+00'45") | 1000 / 5717 |
| 7 | | 04'22" (+00'27") | 1000 / 6717 |
| 8 | | 04'30" (+00'35") | 1000 / 7717 |
| 9 | | 04'22" (+00'27") | 1000 / 8717 |
| 10 | | 04'24" (+00'29") | 1000 / 9717 |
| 11 | | 04'25" (+00'30") | 336 / 10053 |
| 12 | | 04'03" (+00'08") | 407 / 10460 |
| 13 | | 04'08" (+00'13") | 398 / 10859 |
| 14 | | 03'56" (+00'01") | 422 / 11281 |
| 15 | | 03'55" | 414 / 11695 |
| 16 | | 04'07" (+00'12") | 401 / 12097 |
| 17 | | 05'03" (+01'08") | 19 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 306.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 04'40" | 00:15'52" |
| 4 | 06'36" | 00:22'28" |
| 5 | 04'45" | 00:27'13" |
| 6 | 04'33" | 00:31'46" |
| 7 | 04'26" | 00:36'12" |
| 8 | 04'32" | 00:40'44" |
| 9 | 04'18" | 00:45'02" |
| 10 | 04'24" | 00:49'26" |
| 11 | 04'03" | 00:53'29" |
| 12 | 04'01" | 00:57'30" |
| 12.1 | 04'25" | 00:58'01" |
展開計圈分析
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