10.1 km | 01:01:29 | 06:05/km日期: 2020-12-03 18:58 - 平均心率: 179 - 卡路里: 518 Cal - 總步數: 6552 - 平均步頻: 106 - 平均步幅: 154 cm - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 05'58" / 05'56" / 06'03" / 06'02" / 06'07" / 06'03" / 06'03" / 06'16" / 06'20" / 05'59" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'01") | 1008 / 1008 | 102 / 164 |
| 2 | | 05'54" | 1004 / 2012 | 104 / 162 |
| 3 | | 06'00" (+00'06") | 1006 / 3019 | 103 / 161 |
| 4 | | 06'02" (+00'08") | 1008 / 4027 | 105 / 156 |
| 5 | | 06'03" (+00'09") | 1009 / 5036 | 108 / 151 |
| 6 | | 05'57" (+00'03") | 1003 / 6040 | 105 / 159 |
| 7 | | 06'04" (+00'10") | 1006 / 7046 | 107 / 153 |
| 8 | | 06'11" (+00'17") | 1003 / 8050 | 109 / 147 |
| 9 | | 06'19" (+00'25") | 1001 / 9051 | 110 / 143 |
| 10 | | 06'00" (+00'06") | 1002 / 10054 | 109 / 152 |
| 11 | | 06'06" (+00'12") | 103 / 10158 | 102 / 159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 103.86 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'56" | 00:11'54" |
| 3 | 06'03" | 00:17'57" |
| 4 | 06'02" | 00:23'59" |
| 5 | 06'07" | 00:30'06" |
| 6 | 06'03" | 00:36'09" |
| 7 | 06'03" | 00:42'12" |
| 8 | 06'16" | 00:48'28" |
| 9 | 06'20" | 00:54'48" |
| 10 | 05'59" | 01:00'47" |
| 10.1 | 06'06" | 01:01'25" |
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