15.1 km | 01:22:58 | 05:29/km日期: 2020-12-03 16:20 - 卡路里: 1207 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 06'03" / 08'11" / 05'49" / 05'47" / 05'43" / 05'29" / 05'18" / 05'20" / 05'20" / 05'08" / 05'10" / 05'08" / 05'16" / 05'13" / 05'13" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'54") | 1000 / 1000 |
| 2 | | 06'22" (+01'14") | 1000 / 2000 |
| 3 | | 05'49" (+00'41") | 1000 / 3000 |
| 4 | | 05'46" (+00'38") | 1000 / 4000 |
| 5 | | 05'43" (+00'35") | 1000 / 5000 |
| 6 | | 05'28" (+00'20") | 1000 / 6000 |
| 7 | | 05'17" (+00'09") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'10" (+00'02") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'15" (+00'07") | 1000 / 13000 |
| 14 | | 05'12" (+00'04") | 1000 / 14000 |
| 15 | | 05'13" (+00'05") | 1000 / 15000 |
| 16 | | 06'30" (+01'22") | 99 / 15099 |
12月累積里程 :
401.94 km 
HOKA CLIFTON 4黃 累積 :
1248.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 08'11" | 00:14'14" |
| 3 | 05'49" | 00:20'03" |
| 4 | 05'47" | 00:25'50" |
| 5 | 05'43" | 00:31'33" |
| 6 | 05'29" | 00:37'02" |
| 7 | 05'18" | 00:42'20" |
| 8 | 05'20" | 00:47'40" |
| 9 | 05'20" | 00:53'00" |
| 10 | 05'08" | 00:58'08" |
| 11 | 05'10" | 01:03'18" |
| 12 | 05'08" | 01:08'26" |
| 13 | 05'16" | 01:13'42" |
| 14 | 05'13" | 01:18'55" |
| 15 | 05'13" | 01:24'08" |
| 15.1 | 06'53" | 01:24'49" |
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