30.0 km | 02:32:32 | 05:04/km日期: 2020-11-08 05:55 - 平均心率: 153 - 卡路里: 1959 Cal - 平均步頻: 184
Pace: 05'30" / 05'04" / 05'03" / 05'07" / 05'04" / 05'08" / 05'07" / 05'06" / 05'45" / 05'07" / 05'11" / 05'08" / 06'03" / 05'07" / 05'07" / 05'10" / 05'44" / 05'12" / 05'14" / 05'13" / 05'30" / 04'55" / 04'57" / 04'54" / 05'42" / 04'58" / 05'00" / 04'57" / 04'57" / 04'59" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'38") | 1000 / 1000 |
| 2 | | 05'04" (+00'12") | 1000 / 2000 |
| 3 | | 05'03" (+00'11") | 1000 / 3000 |
| 4 | | 05'06" (+00'14") | 1000 / 4000 |
| 5 | | 05'04" (+00'12") | 1000 / 5000 |
| 6 | | 05'07" (+00'15") | 1000 / 6000 |
| 7 | | 05'06" (+00'14") | 1000 / 7000 |
| 8 | | 05'06" (+00'14") | 1000 / 8000 |
| 9 | | 05'06" (+00'14") | 1000 / 9000 |
| 10 | | 05'07" (+00'15") | 1000 / 10000 |
| 11 | | 05'10" (+00'18") | 1000 / 11000 |
| 12 | | 05'08" (+00'16") | 1000 / 12000 |
| 13 | | 05'07" (+00'15") | 1000 / 13000 |
| 14 | | 05'07" (+00'15") | 1000 / 14000 |
| 15 | | 05'06" (+00'14") | 1000 / 15000 |
| 16 | | 05'09" (+00'17") | 1000 / 16000 |
| 17 | | 05'08" (+00'16") | 1000 / 17000 |
| 18 | | 05'11" (+00'19") | 1000 / 18000 |
| 19 | | 05'13" (+00'21") | 1000 / 19000 |
| 20 | | 05'13" (+00'21") | 1000 / 20000 |
| 21 | | 04'52" | 1000 / 21000 |
| 22 | | 04'55" (+00'03") | 1000 / 22000 |
| 23 | | 04'57" (+00'05") | 1000 / 23000 |
| 24 | | 04'53" (+00'01") | 1000 / 24000 |
| 25 | | 04'55" (+00'03") | 1000 / 25000 |
| 26 | | 04'58" (+00'06") | 1000 / 26000 |
| 27 | | 04'59" (+00'07") | 1000 / 27000 |
| 28 | | 04'57" (+00'05") | 1000 / 28000 |
| 29 | | 04'57" (+00'05") | 1000 / 29000 |
| 30 | | 04'59" (+00'07") | 1000 / 30000 |
| 31 | | 06'16" (+01'24") | 14 / 30014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 267.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'04" | 00:10'34" |
| 3 | 05'03" | 00:15'37" |
| 4 | 05'07" | 00:20'44" |
| 5 | 05'04" | 00:25'48" |
| 6 | 05'08" | 00:30'56" |
| 7 | 05'07" | 00:36'03" |
| 8 | 05'06" | 00:41'09" |
| 9 | 05'45" | 00:46'54" |
| 10 | 05'07" | 00:52'01" |
| 11 | 05'11" | 00:57'12" |
| 12 | 05'08" | 01:02'20" |
| 13 | 06'03" | 01:08'23" |
| 14 | 05'07" | 01:13'30" |
| 15 | 05'07" | 01:18'37" |
| 16 | 05'10" | 01:23'47" |
| 17 | 05'44" | 01:29'31" |
| 18 | 05'12" | 01:34'43" |
| 19 | 05'14" | 01:39'57" |
| 20 | 05'13" | 01:45'10" |
| 21 | 05'30" | 01:50'40" |
| 22 | 04'55" | 01:55'35" |
| 23 | 04'57" | 02:00'32" |
| 24 | 04'54" | 02:05'26" |
| 25 | 05'42" | 02:11'08" |
| 26 | 04'58" | 02:16'06" |
| 27 | 05'00" | 02:21'06" |
| 28 | 04'57" | 02:26'03" |
| 29 | 04'57" | 02:31'00" |
| 30 | 04'59" | 02:35'59" |
| 30.0 | 07'00" | 02:36'05" |
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