17.1 km | 01:20:36 | 04:43/km日期: 2020-11-05 17:29 - 平均心率: 162 - 卡路里: 1154 Cal - 平均步頻: 186
Pace: 05'14" / 05'06" / 04'37" / 04'43" / 04'46" / 04'44" / 04'50" / 04'45" / 04'45" / 04'40" / 04'40" / 04'36" / 04'56" / 04'37" / 04'38" / 04'29" / 04'12" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'02") | 1000 / 1000 |
| 2 | | 05'05" (+00'53") | 1000 / 2000 |
| 3 | | 04'37" (+00'25") | 1000 / 3000 |
| 4 | | 04'42" (+00'30") | 1000 / 4000 |
| 5 | | 04'46" (+00'34") | 1000 / 5000 |
| 6 | | 04'43" (+00'31") | 1000 / 6000 |
| 7 | | 04'49" (+00'37") | 1000 / 7000 |
| 8 | | 04'44" (+00'32") | 1000 / 8000 |
| 9 | | 04'45" (+00'33") | 1000 / 9000 |
| 10 | | 04'40" (+00'28") | 1000 / 10000 |
| 11 | | 04'39" (+00'27") | 1000 / 11000 |
| 12 | | 04'36" (+00'24") | 1000 / 12000 |
| 13 | | 04'55" (+00'43") | 1000 / 13000 |
| 14 | | 04'37" (+00'25") | 1000 / 14000 |
| 15 | | 04'37" (+00'25") | 1000 / 15000 |
| 16 | | 04'28" (+00'16") | 1000 / 16000 |
| 17 | | 04'12" | 1000 / 17000 |
| 18 | | 04'33" (+00'21") | 67 / 17067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 267.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'06" | 00:10'20" |
| 3 | 04'37" | 00:14'57" |
| 4 | 04'43" | 00:19'40" |
| 5 | 04'46" | 00:24'26" |
| 6 | 04'44" | 00:29'10" |
| 7 | 04'50" | 00:34'00" |
| 8 | 04'45" | 00:38'45" |
| 9 | 04'45" | 00:43'30" |
| 10 | 04'40" | 00:48'10" |
| 11 | 04'40" | 00:52'50" |
| 12 | 04'36" | 00:57'26" |
| 13 | 04'56" | 01:02'22" |
| 14 | 04'37" | 01:06'59" |
| 15 | 04'38" | 01:11'37" |
| 16 | 04'29" | 01:16'06" |
| 17 | 04'12" | 01:20'18" |
| 17.1 | 04'25" | 01:20'36" |
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