12.0 km | 00:56:13 | 04:40/km日期: 2020-12-03 09:04 - 總爬升: 200 m - 平均心率: 154 - 卡路里: 617 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 05'07" / 04'59" / 04'56" / 04'50" / 04'51" / 04'44" / 04'48" / 04'32" / 04'27" / 04'36" / 04'26" / 03'57" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'09") | 1000 / 1000 |
| 2 | | 04'58" (+01'01") | 1000 / 2000 |
| 3 | | 04'56" (+00'59") | 1000 / 3000 |
| 4 | | 04'50" (+00'53") | 1000 / 4000 |
| 5 | | 04'51" (+00'54") | 1000 / 5000 |
| 6 | | 04'43" (+00'46") | 1000 / 6000 |
| 7 | | 04'48" (+00'51") | 1000 / 7000 |
| 8 | | 04'31" (+00'34") | 1000 / 8000 |
| 9 | | 04'27" (+00'30") | 1000 / 9000 |
| 10 | | 04'36" (+00'39") | 1000 / 10000 |
| 11 | | 04'25" (+00'28") | 1000 / 11000 |
| 12 | | 03'57" | 1000 / 12000 |
| 13 | | 01'05" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 265.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'59" | 00:10'06" |
| 3 | 04'56" | 00:15'02" |
| 4 | 04'50" | 00:19'52" |
| 5 | 04'51" | 00:24'43" |
| 6 | 04'44" | 00:29'27" |
| 7 | 04'48" | 00:34'15" |
| 8 | 04'32" | 00:38'47" |
| 9 | 04'27" | 00:43'14" |
| 10 | 04'36" | 00:47'50" |
| 11 | 04'26" | 00:52'16" |
| 12 | 03'57" | 00:56'13" |
| 12.0 | 03'34" | 00:56'15" |
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