24.7 km | 04:32:32 | 11:02/km日期: 2020-12-03 04:31 - 總爬升: 546 m - 平均心率: 105 - 卡路里: 762 Cal - 平均步頻: 132 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 11'49" / 11'11" / 11'39" / 11'15" / 11'51" / 10'56" / 13'34" / 11'23" / 10'25" / 11'44" / 10'57" / 11'41" / 11'17" / 10'20" / 10'52" / 08'56" / 10'09" / 11'18" / 11'04" / 10'23" / 09'53" / 10'53" / 10'42" / 10'57" / 10'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'55" (+02'59") | 1000 / 1000 |
2 | | 11'11" (+02'15") | 1000 / 2000 |
3 | | 11'39" (+02'43") | 1000 / 3000 |
4 | | 11'14" (+02'18") | 1000 / 4000 |
5 | | 11'50" (+02'54") | 1000 / 5000 |
6 | | 10'56" (+02'00") | 1000 / 6000 |
7 | | 13'34" (+04'38") | 1000 / 7000 |
8 | | 11'22" (+02'26") | 1000 / 8000 |
9 | | 10'24" (+01'28") | 1000 / 9000 |
10 | | 11'43" (+02'47") | 1000 / 10000 |
11 | | 10'57" (+02'01") | 1000 / 11000 |
12 | | 11'41" (+02'45") | 1000 / 12000 |
13 | | 11'16" (+02'20") | 1000 / 13000 |
14 | | 10'19" (+01'23") | 1000 / 14000 |
15 | | 10'52" (+01'56") | 1000 / 15000 |
16 | | 08'56" | 1000 / 16000 |
17 | | 10'08" (+01'12") | 1000 / 17000 |
18 | | 11'17" (+02'21") | 1000 / 18000 |
19 | | 11'04" (+02'08") | 1000 / 19000 |
20 | | 10'22" (+01'26") | 1000 / 20000 |
21 | | 09'53" (+00'57") | 1000 / 21000 |
22 | | 10'52" (+01'56") | 1000 / 22000 |
23 | | 10'42" (+01'46") | 1000 / 23000 |
24 | | 10'57" (+02'01") | 1000 / 24000 |
25 | | 10'49" (+01'53") | 672 / 24672 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 317.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'49" | 00:11'49" |
2 | 11'11" | 00:23'00" |
3 | 11'39" | 00:34'39" |
4 | 11'15" | 00:45'54" |
5 | 11'51" | 00:57'45" |
6 | 10'56" | 01:08'41" |
7 | 13'34" | 01:22'15" |
8 | 11'23" | 01:33'38" |
9 | 10'25" | 01:44'03" |
10 | 11'44" | 01:55'47" |
11 | 10'57" | 02:06'44" |
12 | 11'41" | 02:18'25" |
13 | 11'17" | 02:29'42" |
14 | 10'20" | 02:40'02" |
15 | 10'52" | 02:50'54" |
16 | 08'56" | 02:59'50" |
17 | 10'09" | 03:09'59" |
18 | 11'18" | 03:21'17" |
19 | 11'04" | 03:32'21" |
20 | 10'23" | 03:42'44" |
21 | 09'53" | 03:52'37" |
22 | 10'53" | 04:03'30" |
23 | 10'42" | 04:14'12" |
24 | 10'57" | 04:25'09" |
24.7 | 10'49" | 04:32'26" |